Serves 2   1 tablespoon olive or avocado oil 1/2 white onion, chopped small 2 cups frozen peas 1 cup chopped baby spinach 1 tsp sea salt ¼ teaspoon black...

2 Servings   1 tablespoon sesame oil 2 tablespoons rice vinegar 2 cloves garlic 1 tablespoon fresh ginger 1/4 teaspoon salt 3 tablespoons water 2 tablespoon tamari or coconut aminos...

4 servings   1 1/2 teaspoons avocado oil ¾ cup red onion, chopped 2 garlic cloves, minced 2 tablespoon ginger fresh, peeled, grated or minced 1 LB ground chicken 1/2...

Serves 1   SALMON INGREDIENTS 1 (6-ounce) salmon filet, skin on 1/8 tsp. salt 2–3 cranks of freshly ground black pepper 1-2 tsp. avocado oil or cooking spray   MISO...

Serves 4   2 large zucchini, chopped 1/2 medium red onion, chopped 2 cloves garlic, minced 2 Tbs. olive oil 1 can organic full-fat coconut milk 1 cup vegetable or...

Servess 4-6   3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium-chopped 2 stalks celery, cleaned and medium-chopped 3 cloves...

Serves 4  3/4 cup of creamy, unsalted peanut butter 2 cloves garlic - grated 2 Tbsp. of grated ginger pinch of red pepper flakes 2 large limes - zest & juice...

2 servings   1 tablespoon extra virgin olive oil 2 teaspoons cajun seasoning 4 cups packed kale leaves, packed, torn into pieces 1 teaspoons kosher salt   Preheat the oven...

Serves 4   1 cup canned artichoke hearts, drained, halved 1 sweet potato medium (about 1 ½ cups), chopped 3 cups broccoli, chopped To taste sea salt & black pepper...

2 Servings   2 boiled eggs 3 slices turkey bacon 3 cups arugula or chopped romaine 1 cup cherry tomatoes, halved 1/2 avocado, sliced 2 tablespoons extra virgin olive oil...

Serves 4   2 fennel bulbs, thinly sliced, 2 Tbs. leafy tops reserved 2 oranges, peeled and segmented 2 grapefruit, peeled and segmented 1/4 cup parsley, chopped 1/4 cup mint,...

Serves 1   8-12 ounces unsweetened almond milk 1/2 ripe avocado 1/3 frozen banana or 1 pitted medjool date 1 Tbs. raw cacao powder 1 Tbs. raw cacao nibs 1...

Serves 1   8 ounces filtered water 2 Tbs. hemp seeds 1 Tbs. raw cashew butter 1/4 frozen banana 1/2 cup frozen zucchini slices Large handful baby spinach 2 Tbs....

Serves 1   8 ounces vanilla almond milk 1/2 chopped, frozen red apple 1 cup chopped, frozen zucchini 1 Tbs. almond butter 1 Tbs. chia seeds 1/2 tsp. cinnamon 1/4...

Serves 1   4 ounces filtered water 4 ounces coconut water 1/2 avocado 1/3 cup frozen pineapple 1 large handful baby spinach 1-2 stalks celery 1 medium lime, juiced pinch...

Serves 1-2   1 head celery 1/2 English cucumber 4-5 large kale leaves (optional) 2 large handfuls baby spinach 1-inch piece fresh ginger, peeled 1 lemon, peeled   Cut vegetables...

Serves 1   8 ounces Harmless Harvest coconut water 2 stalks celery 1/3 English cucumber 1/2 avocado Large handful baby spinach Juice of 1 lime

1 cup riced cauliflower 1 cup chicken bone broth ½ inch ginger, peeled, sliced To taste tamari or coconut aminos 3 boiled eggs 3 scallions, sliced, optional   Combine riced...

1 Serving   3/4 cup cauliflower rice 1 tablespoon collagen powder 1 1/4 cups coconut milk 1 tablespoon maple syrup 3 tablespoons chia seeds 1/2 blood orange, peeled, sliced 2...

Serves 2 1 cup Sigis plant based yogurt, plain, unsweetened 2 tablespoons all natural almond butter 2 tablespoons grain free granola 2 tablespoons blueberries, fresh or frozen 2 teaspoons maple...

1 serving 1 teaspoon olive or avocado oil ½ pepper, chopped- about ½ cup ¼ onion, chopped- about ¼ cup 2 sausage links, sliced 3 eggs, whisked 2-3 bibb or...

Serves 2-3   4 pasture-raised eggs, scrambled 1/4 tsp. ground turmeric 1/4 tsp. fine sea salt 1 cup chopped dill 1 cup chopped cilantro leaves 1 cup chopped parsley leaves...

Serves 1   2-4 eggs 2 radishes, thinly sliced 1/4 English cucumber, halved and thinly sliced Juice from 1/2 lemon Drizzle olive oil Pinch salt + pepper 2 Tbs. chopped...

Serves 4   2/3 cups chia seeds 1/4 cup hemp seeds 2 cans light coconut milk 1 tsp. vanilla extract 1 lemon, zested and juiced Pinch sea salt 2 cups...

Serves 4-6    Ingredients  For the Pad Thai: 1 large spaghetti squash (or 4 C cooked total)  1 C red onion, thinly sliced  1 C shredded carrots 1 C shredded...

Serves 4 Ingredients: For the bowl: 1 lb. sushi grade salmon, cut into cubes 2 tbsp. Coconut aminos 1 tsp. Tamari 1 tsp. Rice vinegar 1 bag fresh cauliflower rice...

Serves 10-12 Ingredients 2 C organic almond flour 2 scoops Sww approved vanilla protein powder ½ tsp baking soda ¼ tsp salt 1 tsp. ground ceylon cinnamon 1 tsp. ground...

Ingredients 1-2 large handfuls spinach 1 tbsp. Chia seeds 1 scoop vanilla SWW approved protein powder 1 tbsp. Almond butter ½ C ice cubes 1 C filtered water Instructions Place...

Makes 4-5 servings Ingredients 1 can light organic coconut milk ½ C filtered water ½ C chia seeds ¼ tsp. Pure vanilla extract ¼ tsp ground ceylon cinnamon ¼ tsp...

1 serving Ingredients  1 C unsweetened vanilla almond milk ¼ C frozen cauliflower rice ¼ C frozen blueberries 1 tbsp. Raw Walnut butter 1 scoop SWW approved protein powder ½...

Serves 4 Ingredients 2 cans wild caught salmon 2 ribs celery ¼ C red onion, finely diced 1 red bell pepper, finely diced ½ lemon, juiced 2 tbsp fresh flat...

Serves 4-6 Ingredients For the salad: ½ head purple cabbage, finely chopped 2 large carrots, shaved into ribbons (can use a vegetable peeler) 1 bunch dinosaur kale, with stems removed...

Serves 2-3 Ingredients  4 whole eggs, boiled and peeled  1 medium sized avocado, diced ¼ C diced red onion ½ lemon, juiced  2 tbsp. Freshly chopped parsley  ½ tsp salt...

Serves 3-4 Ingredients For the chicken: 2 tsp avocado oil (divided) 1 lb. chicken breast tenders, cubed 1 medium yellow onion, thinly sliced 3 garlic cloves, minced 1 lb. broccoli...

Serves 2-4 Ingredients  For the turkey burgers: 1 lb. organic ground turkey 1 tsp granulated garlic  1 tsp onion powder 1 tsp dried parsley 1 tsp smoked paprika ½ tsp...

Serves 3-4 Ingredients 1 lb wild caught salmon, portioned or whole filet 1 lb baby potatoes, cut into quarters 1 lb asparagus, ends trimmed 1 lemon, juiced 2 tbsp. Avocado...

Serves 2 Ingredients 2 large portobello mushrooms (with stems removed) 2 whole eggs  4 large handfuls of mixed greens 2 tsp apple cider vinegar Few sprays of avocado oil spray ...

Need a delicious but healthy chip dip? We got you! Filled with colorful and crunchy veggies, this SWW™ cowboy caviar will be the perfect addition to your snacking!  Serves 4-6...

This recipe is a protein-packed and gluten-free take on traditional gingerbread cookies. It is super easy to slice and bake them and decorate them with the glaze, if you like....

This recipe was inspired by Dr. Mark Hyman’s Grain-Free Wild Blueberry Waffles. They come together fast in a blender or food processor and also work well as pancakes. Bonus: They...

This is a recipe that you can tailor to what you have in your fridge. Add any roasted veggies like butternut squash or greens like sauteed kale or Swiss chard...

Spaghetti squash goes from being very crunchy to overcooked very quickly, so keep an eye on it as it gets close to being done. The best way to check is...

This chicken is an easy main course for lunch or dinner. It’s also incredible as a meal prep base for weeknight dinners. Once the chicken cools, remove the meat from...

These are tiny, crunchy, flavor bombs packed with protein and fiber.   I use chickpea poppers as a substitute for croutons in a salad or soup, set them out in...

Do you ever find trail mix hard to eat when you're on the run? I love it, especially this one, but sometimes I need something that I can literally pop...

A super simple and satisfying salad to make when you don't know what to do with all the zucchini in your CSA box. I love to top with rotisserie chicken...

Soup season is here! And while I love a warming bowl on a chilly day, I always prefer to pair my soup with a bright and crisp salad — it’s...

This salad makes a great side dish served with simply grilled fish or alongside other salads on a buffet. For a complete meal on its own, try mixing in one...