Serves 1Ingredients6 oz of coconut yogurt2 simple mills sweet things cookie crushed up6 raspberriesSteps: Place yogurt in a bowl/whatever you want to serve or eat out of.Top with crushed cookies.Add...

Serves 1Ingredients: 1 piece of sourdough toast sliced vertically ½ an inch thick1 tomato1 TBSP of extra virgin olive oilSalt to taste1 slice of cured Italian ham (if desired)Steps:Toast a...

Serves 2-4 Ingredients: ½ lb. brussel sprouts, sliced lengthwise ½ lb. asparagus, ends trimmed and cut in half 1 bag pre-cut broccoli florets 3 tbsp. balsamic vinegar ½ tsp. garlic...

Serves: 4Ingredients: 2 english cucumbers, halved and seeded1 avocado, diced2 tbsp. fresh lemon juice1 clove garlic, minced1 C chicken bone broth or veg broth1 scoop collagen¼ red onion, diced2 tbsp....

Serves: 2-4 Ingredients: 2 14 oz. cans of chickpeas, drained and rinsed ½ C red onion, finely diced 1 C celery, finely diced ¼ C avocado oil mayo 2 tbsp....

Serves 4 Ingredients: For the carrots 1 ½ lb. carrots, (peeled with ends trimmed and sliced lengthwise) Avocado oil cooking spray ¼ tsp. Salt ¼ tsp. Ground black pepper For...

Serving: 4  Ingredients: 2 ripe avocados, peeled and pitted 1 scoop chocolate protein (Be Well by Kelly or Truvani) ⅓ C unsweetened vanilla almond milk 2 tbsp. Flax meal ¼...

Serves 4 Ingredients: 1 lb. wild caught salmon, roughly chopped without skin and bones removed ½ lemon, juiced 1 rib celery, diced 2 tbsp. Fresh parsley, chopped 1 tbsp. Avocado...

Serves 4-6   Ingredients: 1 tsp. Avocado oil 1 lb. ground chicken ½ red onion, sliced ½ packet siete foods taco seasoning 1 zucchini, diced 1 carrot, diced ⅓ C...

Serves 6-8 Ingredients:  ¼ seedless watermelon, cut into chunks 1 red onion ½ english cucumber, cut into chunks 2 beefsteak tomatoes, cut into chunks ½ red bell pepper, seeds removed...

Serves 4-6 Ingredients: 1 lb. boneless skinless chicken thighs ½ head cauliflower cut into florets 2 carrots, cut into circles  ½ head broccoli, cut into florets 1-2 tbsp. harissa Avocado...

Serves 4-6 Ingredients: 6 Eggs, hard boiled 2 tbsp. Primal kitchen chipotle avocado oil mayo 2 tbsp. celery, small diced 2 tbsp. red onion, small diced ½ tsp. dijon mustard...

Serves 4-6 Ingredients: 3 lbs ripe tomatoes, roughly chopped 1 red bell pepper, roughly chopped ½ red onion, roughly chopped 2 cloves garlic, roughly chopped ½ medium english cucumber, roughly...

Serves 2-4  Ingredients: ½ -1 small seedless watermelon, cut into 2 inch cubes 2 limes, juiced 1 lime, zested 1 tbsp Fresh mint, chopped 1 tbsp Jennifer Fisher spicy salt...

Serves 2-4 Ingredients: 1 13.5 oz can unsweetened coconut milk ½ C frozen pineapple chunks 1 tbsp Monk fruit ½ lemon, juiced 1-2 scoops collagen  ¼ tsp vanilla extract Instructions:...

Serves 4 Ingredients: 1 lb. wild salmon, cubed 1 zucchini, cubed 1 red bell pepper, chopped into large pieces ½ C primal kitchen bbq sauce ½ red onion, chopped into...

Serves 6-8 Ingredients: 1 tbsp. Avocado oil 1 yellow onion, sliced 2 C celery, chopped 4-6 garlic cloves, minced 8 C chicken bone broth or a flavorful vegetable broth 1-2...

Serves 6-8 Ingredients: 12 whole eggs Avocado oil spray ½ bunch asparagus, roughly chopped ½ C crumbled goat cheese 1 can artichoke hearts in water, drained and roughly chopped ½...

Serves 6-8 Ingredients for the salad: 4 C cole slaw mix(green and purple cabbage with shredded carrots mixed in) 1 C red cabbage, shredded 1 C shredded rotisserie chicken  ¼...

Serves 6-8 Ingredients: 12 whole large eggs Avocado oil spray 1 small eggplant, sliced 2-3 C broccoli florets, roughly chopped 2 tbsp. Green onion, sliced 2 C baby spinach 2...

Serves 2   Ingredients: 3 oz fresh lime juice 4-6 oz.Organic tequila blanco  ½ fresh grapefruit, juiced 1 bottle of Fever tree club soda Jennifer Fisher spicy salt for the...

Serves 4 Ingredients Avocado oil cooking spray 1 lb. Organic ground turkey 1 container or 2-3 C Crimini mushrooms, cubed 1 packet mild Siete Foods taco seasoning 2 zucchini’s, chopped...

Serves 2-4 Ingredients: 2-4 large Collard green leaves 1 can wild tuna in water, drained  ½ lemon, juiced 1 tbsp. Avocado oil mayo 1 tbsp. Cilantro, chopped ½ small red...

Serves 12   3 banana medium, ripe, mashed 3 egg 1/3 cup maple syrup 1/2 tsp vanilla extract 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup all...

Serves 1   1 egg ⅓ cup elmhurst almond milk ½ teaspoon vanilla extract 1 tablespoon ground flaxseed ¼ teaspoon baking powder 1 scoop Turvani plant based protein powder, vanilla...

Serves 2-3   DIP 2 ripe avocados, peeled, seed removed ½ lime, juice 1 tablespoon fresh cilantro leaves, chopped 1 tablespoon scallions, white part, chopped 1/2 jalapeno, seeds removed, chopped...

Serves 20   ½ cup honey 1 teaspoon vanilla extract 1 tablespoon melted, coconut oil   2 cups rolled oats 1 cup unsweetened coconut flakes 1 teaspoons cinnamon 1 cup...

Serves 2   2 apples (1 cup), peeled, cored removed, diced 1 cup fresh or frozen blueberries 2 tablespoons coconut sugar 2 tablespoons coconut cream or coconut yogurt   Preheat...

Serves 12   1/2 cup coconut flour ½ scoop Turvani plant based protein powder, vanilla 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp sea salt 1/4 cup plus 2 tablespoons...

Serves 2   12 oz chicken Breast (about 2 breast), skinless and boneless 2 cups (1LB) mini potatoes, halved 2 cups (12oz) brussels sprouts, halved 2 tablespoons extra virgin olive...

Serves 2   ½ cup dry Quinoa ½ cup black beans (about half a can) 1 large (14oz) sweet potato, sliced ½ teaspoon salt ¼ teaspoon black pepper 1 cauliflower...

Serves 2   ½ cup cooked quinoa 12 oz chicken breast ¼ teaspoon chipotle powder ½ teaspoon salt ¼ teaspoon black pepper ½ bell pepper, chopped 1/ cup shredded carrots...

Serves 2   ¼ onion, chopped small 4oz (1 cup) mushrooms, chopped small Pinch of salt Pinch of black pepper ½ cup black beans 1 teaspoon taco seasoning ¼ red...

Serves 2   12 oz chicken breast ½ teaspoon chipotle powder 1 teaspoon salt pepper ¼ teaspoon black pepper 4 Seite almond flour tortilla ½ avocado, peeled, seed removed, diced...

Serves 4-6   4 large eggs, room temperature 1/4 cup coconut flour 1/4 cup maple syrup or monk fruit maple syrup 1/4 cup almond butter 1/4 cup frozen wild blueberries...

Makes 12 servings   1/4 cup coconut oil 1/4 cup raw honey 1 cup coconut butter 1 teaspoons vanilla extract ½ tablespoon collagen powder ½ lemon, juice, zest ½ cup...

Serves 4   1 1/2 teaspoon avocado oil ¼ cup onion, chopped 2 cups baby spinach, chopped 1 cup broccoli, cut into small florets 10 eggs 1/2 cup unsweetened almond...

Serves 1   ½ cup cauliflower rice, frozen ½ cup blueberries, fresh or frozen ½ avocado (½ cup), fresh or frozen 1 scoop Turvani plant based protein powder, vanilla 1...

Serves 1   1 1/2 cups strawberries, frozen 1 banana small, frozen 1 scoop Turvani plant based protein powder, vanilla 1 tablespoon almond butter 1 tablespoon ground flax seed 1...

Serves 1   1 cup blueberries, frozen 1 cup packed baby spinach ¼ cup raw walnuts 1 scoop Turvani plant based protein powder, vanilla 1 cup non dairy milk  ...

Serves 2   2 small sweet potatoes (11.3oz), peeled and chopped into medium chunks 4 eggs, whisked 2 tablespoons coconut flour 1 teaspoons cinnamon, plus more for sprinkling 1 teaspoon...

Serves 1   1 cup dairy free unsweetened yogurt 2 tablespoons Turvani plant based protein powder, vanilla 1/2 cup fresh raspberries, blueberries, or sliced strawberries 1/4 cup granola 1 tablespoon...

Serves 2   3/4 cup whole rolled oats 3/4 cups unsweetened almond milk 1 tablespoon chia seeds 2 teaspoons maple syrup ½ tsp cinnamon Pinch of ground nutmeg 1/4 teaspoons...

Serves 1   1 banana frozen 1 cup blueberries frozen ½ cup packed spinach 1 cup unsweetened almond milk 1 tablespoon ground flax seed 1 tablespoon chia seeds 1 tablespoon...

Serves 2   4 eggs 1 tablespoon condensed coconut milk ½ teaspoon salt Pinch of black pepper ½ cup fresh spinach leaves, chopped ¼ cup cherry or grape tomatoes, cut...

Serves 2   6 eggs 1 avocado, peeled + pit removed 1 tablespoon dijon mustard ½ tablespoon lemon, juice 1 teaspoon sea salt ¼ teaspoon black pepper 1 cup baby...

Serves 2   3 eggs, beaten 1 teaspoon condensed coconut milk ¼ teaspoon salt Pinch of black pepper Coconut spray 1 English muffin, toasted Hot sauce, optional   In a...

Serves 1   3 tablespoons Kite Hill Cream Cheese, plain or chive 4 oz Gluten-Free Bagel, sliced in half or Siete tortilla wrap 4 oz smoked salmon 1/3 Cucumber, sliced...