Red Ants In Dirt Serves 1Ingredients6 oz of coconut yogurt2 simple mills sweet things cookie crushed up6 raspberriesSteps: Place yogurt in a bowl/whatever you want to serve or eat out of.Top with crushed cookies.Add...
Pan Tomate Serves 1Ingredients: 1 piece of sourdough toast sliced vertically ½ an inch thick1 tomato1 TBSP of extra virgin olive oilSalt to taste1 slice of cured Italian ham (if desired)Steps:Toast a...
Balsamic Roasted Veggies Serves 2-4 Ingredients: ½ lb. brussel sprouts, sliced lengthwise ½ lb. asparagus, ends trimmed and cut in half 1 bag pre-cut broccoli florets 3 tbsp. balsamic vinegar ½ tsp. garlic...
Creamy Cucumber Soup Serves: 4Ingredients: 2 english cucumbers, halved and seeded1 avocado, diced2 tbsp. fresh lemon juice1 clove garlic, minced1 C chicken bone broth or veg broth1 scoop collagen¼ red onion, diced2 tbsp....
Chickpea Curry Salad Serves: 2-4 Ingredients: 2 14 oz. cans of chickpeas, drained and rinsed ½ C red onion, finely diced 1 C celery, finely diced ¼ C avocado oil mayo 2 tbsp....
Roasted Heirloom Carrots with Creamy Almond Butter Drizzle Serves 4 Ingredients: For the carrots 1 ½ lb. carrots, (peeled with ends trimmed and sliced lengthwise) Avocado oil cooking spray ¼ tsp. Salt ¼ tsp. Ground black pepper For...
Chocolate Avocado Pudding Serving: 4 Ingredients: 2 ripe avocados, peeled and pitted 1 scoop chocolate protein (Be Well by Kelly or Truvani) ⅓ C unsweetened vanilla almond milk 2 tbsp. Flax meal ¼...
Lettuce Wrapped Salmon Burgers Serves 4 Ingredients: 1 lb. wild caught salmon, roughly chopped without skin and bones removed ½ lemon, juiced 1 rib celery, diced 2 tbsp. Fresh parsley, chopped 1 tbsp. Avocado...
High Protein Picadillo Serves 4-6 Ingredients: 1 tsp. Avocado oil 1 lb. ground chicken ½ red onion, sliced ½ packet siete foods taco seasoning 1 zucchini, diced 1 carrot, diced ⅓ C...
Gazpacho Style Watermelon Soup Serves 6-8 Ingredients: ¼ seedless watermelon, cut into chunks 1 red onion ½ english cucumber, cut into chunks 2 beefsteak tomatoes, cut into chunks ½ red bell pepper, seeds removed...
Harissa Chicken Thighs and Veggie Bake Serves 4-6 Ingredients: 1 lb. boneless skinless chicken thighs ½ head cauliflower cut into florets 2 carrots, cut into circles ½ head broccoli, cut into florets 1-2 tbsp. harissa Avocado...
Deviled Eggs Serves 4-6 Ingredients: 6 Eggs, hard boiled 2 tbsp. Primal kitchen chipotle avocado oil mayo 2 tbsp. celery, small diced 2 tbsp. red onion, small diced ½ tsp. dijon mustard...
SWW™ Gazpacho Serves 4-6 Ingredients: 3 lbs ripe tomatoes, roughly chopped 1 red bell pepper, roughly chopped ½ red onion, roughly chopped 2 cloves garlic, roughly chopped ½ medium english cucumber, roughly...
Grilled Spicy Lime Watermelon Skewers Serves 2-4 Ingredients: ½ -1 small seedless watermelon, cut into 2 inch cubes 2 limes, juiced 1 lime, zested 1 tbsp Fresh mint, chopped 1 tbsp Jennifer Fisher spicy salt...
Coconut Sorbet Serves 2-4 Ingredients: 1 13.5 oz can unsweetened coconut milk ½ C frozen pineapple chunks 1 tbsp Monk fruit ½ lemon, juiced 1-2 scoops collagen ¼ tsp vanilla extract Instructions:...
Grilled BBQ Salmon Vegetable Kabobs Serves 4 Ingredients: 1 lb. wild salmon, cubed 1 zucchini, cubed 1 red bell pepper, chopped into large pieces ½ C primal kitchen bbq sauce ½ red onion, chopped into...
Spring Green Minestrone Soup Serves 6-8 Ingredients: 1 tbsp. Avocado oil 1 yellow onion, sliced 2 C celery, chopped 4-6 garlic cloves, minced 8 C chicken bone broth or a flavorful vegetable broth 1-2...
Frittata with Goat Cheese, Asparagus, and Artichoke Hearts Serves 6-8 Ingredients: 12 whole eggs Avocado oil spray ½ bunch asparagus, roughly chopped ½ C crumbled goat cheese 1 can artichoke hearts in water, drained and roughly chopped ½...
Asian Inspired Sesame Chicken Salad Serves 6-8 Ingredients for the salad: 4 C cole slaw mix(green and purple cabbage with shredded carrots mixed in) 1 C red cabbage, shredded 1 C shredded rotisserie chicken ¼...
Breakfast Veggie Bake Serves 6-8 Ingredients: 12 whole large eggs Avocado oil spray 1 small eggplant, sliced 2-3 C broccoli florets, roughly chopped 2 tbsp. Green onion, sliced 2 C baby spinach 2...
SWW™ Zesty Paloma Serves 2 Ingredients: 3 oz fresh lime juice 4-6 oz.Organic tequila blanco ½ fresh grapefruit, juiced 1 bottle of Fever tree club soda Jennifer Fisher spicy salt for the...
Ground Turkey Taco Skillet Serves 4 Ingredients Avocado oil cooking spray 1 lb. Organic ground turkey 1 container or 2-3 C Crimini mushrooms, cubed 1 packet mild Siete Foods taco seasoning 2 zucchini’s, chopped...
Tuna Veggie Collard Wraps Serves 2-4 Ingredients: 2-4 large Collard green leaves 1 can wild tuna in water, drained ½ lemon, juiced 1 tbsp. Avocado oil mayo 1 tbsp. Cilantro, chopped ½ small red...
Flourless Chocolate PB Muffins Serves 12 3 banana medium, ripe, mashed 3 egg 1/3 cup maple syrup 1/2 tsp vanilla extract 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup all...
Protein Mug Cake Serves 1 1 egg ⅓ cup elmhurst almond milk ½ teaspoon vanilla extract 1 tablespoon ground flaxseed ¼ teaspoon baking powder 1 scoop Turvani plant based protein powder, vanilla...
Avocado Dip + Crudite Serves 2-3 DIP 2 ripe avocados, peeled, seed removed ½ lime, juice 1 tablespoon fresh cilantro leaves, chopped 1 tablespoon scallions, white part, chopped 1/2 jalapeno, seeds removed, chopped...
Granola Bars Serves 20 ½ cup honey 1 teaspoon vanilla extract 1 tablespoon melted, coconut oil 2 cups rolled oats 1 cup unsweetened coconut flakes 1 teaspoons cinnamon 1 cup...
Roasted Apples + Berries Serves 2 2 apples (1 cup), peeled, cored removed, diced 1 cup fresh or frozen blueberries 2 tablespoons coconut sugar 2 tablespoons coconut cream or coconut yogurt Preheat...
Carrot Cake Bites Serves 12 1/2 cup coconut flour ½ scoop Turvani plant based protein powder, vanilla 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp sea salt 1/4 cup plus 2 tablespoons...
One Pan Lemon Chicken Serves 2 12 oz chicken Breast (about 2 breast), skinless and boneless 2 cups (1LB) mini potatoes, halved 2 cups (12oz) brussels sprouts, halved 2 tablespoons extra virgin olive...
Sweet Potato Bowl Serves 2 ½ cup dry Quinoa ½ cup black beans (about half a can) 1 large (14oz) sweet potato, sliced ½ teaspoon salt ¼ teaspoon black pepper 1 cauliflower...
Chipotle Bowl Serves 2 ½ cup cooked quinoa 12 oz chicken breast ¼ teaspoon chipotle powder ½ teaspoon salt ¼ teaspoon black pepper ½ bell pepper, chopped 1/ cup shredded carrots...
Plant Based Quesadilla Serves 2 ¼ onion, chopped small 4oz (1 cup) mushrooms, chopped small Pinch of salt Pinch of black pepper ½ cup black beans 1 teaspoon taco seasoning ¼ red...
Chicken Quesadilla Serves 2 12 oz chicken breast ½ teaspoon chipotle powder 1 teaspoon salt pepper ¼ teaspoon black pepper 4 Seite almond flour tortilla ½ avocado, peeled, seed removed, diced...
Weekend Wild Blueberry Grain-Free Waffles Serves 4-6 4 large eggs, room temperature 1/4 cup coconut flour 1/4 cup maple syrup or monk fruit maple syrup 1/4 cup almond butter 1/4 cup frozen wild blueberries...
Frozen Fat Bombs Makes 12 servings 1/4 cup coconut oil 1/4 cup raw honey 1 cup coconut butter 1 teaspoons vanilla extract ½ tablespoon collagen powder ½ lemon, juice, zest ½ cup...
Egg Muffins Serves 4 1 1/2 teaspoon avocado oil ¼ cup onion, chopped 2 cups baby spinach, chopped 1 cup broccoli, cut into small florets 10 eggs 1/2 cup unsweetened almond...
Berry Avocado Smoothie Serves 1 ½ cup cauliflower rice, frozen ½ cup blueberries, fresh or frozen ½ avocado (½ cup), fresh or frozen 1 scoop Turvani plant based protein powder, vanilla 1...
Strawberry Almond Smoothie Serves 1 1 1/2 cups strawberries, frozen 1 banana small, frozen 1 scoop Turvani plant based protein powder, vanilla 1 tablespoon almond butter 1 tablespoon ground flax seed 1...
Blueberry Walnut Smoothie Serves 1 1 cup blueberries, frozen 1 cup packed baby spinach ¼ cup raw walnuts 1 scoop Turvani plant based protein powder, vanilla 1 cup non dairy milk ...
Sweet Potato Pancakes Serves 2 2 small sweet potatoes (11.3oz), peeled and chopped into medium chunks 4 eggs, whisked 2 tablespoons coconut flour 1 teaspoons cinnamon, plus more for sprinkling 1 teaspoon...
Protein Yogurt Parfait Serves 1 1 cup dairy free unsweetened yogurt 2 tablespoons Turvani plant based protein powder, vanilla 1/2 cup fresh raspberries, blueberries, or sliced strawberries 1/4 cup granola 1 tablespoon...
Apple Cinnamon Overnight Oats Serves 2 3/4 cup whole rolled oats 3/4 cups unsweetened almond milk 1 tablespoon chia seeds 2 teaspoons maple syrup ½ tsp cinnamon Pinch of ground nutmeg 1/4 teaspoons...
Clean Acai Bowl Serves 1 1 banana frozen 1 cup blueberries frozen ½ cup packed spinach 1 cup unsweetened almond milk 1 tablespoon ground flax seed 1 tablespoon chia seeds 1 tablespoon...
Egg Fritatta Serves 2 4 eggs 1 tablespoon condensed coconut milk ½ teaspoon salt Pinch of black pepper ½ cup fresh spinach leaves, chopped ¼ cup cherry or grape tomatoes, cut...
Avocado + Egg Salad Serves 2 6 eggs 1 avocado, peeled + pit removed 1 tablespoon dijon mustard ½ tablespoon lemon, juice 1 teaspoon sea salt ¼ teaspoon black pepper 1 cup baby...
Microwave Egg Sandwich Serves 2 3 eggs, beaten 1 teaspoon condensed coconut milk ¼ teaspoon salt Pinch of black pepper Coconut spray 1 English muffin, toasted Hot sauce, optional In a...
Smoked Salmon Bagel Serves 1 3 tablespoons Kite Hill Cream Cheese, plain or chive 4 oz Gluten-Free Bagel, sliced in half or Siete tortilla wrap 4 oz smoked salmon 1/3 Cucumber, sliced...