

What clients are saying


1. Knowledge
Learn the science behind The SWW Method™. The knowledge you gain will allow you to make sustainable lifetstyle changes.


2. Support
Follow a customized plan tailored to your unique lifestyle and work 1:1 with a SWW™ trained coach who will hold you accountable in your daily routine.

3. Structure
The SWW Method™ is a 10-step process based on the science of blood sugar balance. The Method teaches you how to: Burn Fat, Conquer Cravings, and Eat for Endless Energy.
FAQs
How long of a commitment is this program?
The SWW Method™ is a 6-week group coaching program. Can't make a call? All of the group coaching calls are recorded and available for you to watch online or through the app.
I'm not a great cook and my days are long. Does your method require lots of time in the kitchen?
Nope! You can easily follow the SWW™ principles without spending hours in the kitchen. Our recipes are super simple, and the framework is easy enough to implement when dining out and traveling. It really is meant to carry you anywhere in any situation.
I've been on every diet out there. How is your program different?
We pride ourselves on The SWW Method™ for NOT being a diet. Rather it's a framework for helping you structure your day with basic principles and practices rather than eating x-calories or this type of food for however many days.
The SWW Method™ is a lifestyle and we want to teach you rather than have you follow a protocol without knowing how to stick with it long term as life inevitably shifts and changes.
You'll be able to FLOW with life. Diets don't teach you that.
What's included with the meal plan you mentioned?
The SWW™ customized meal plan is made specifically for you and your goals.
You'll receive a sample week meal plan with breakfast, lunch, dinner and snack ideas as well as how to structure your meals throughout the day.
Do you offer a money-back guarantee?
The SWW Method™ is a unique program that provides clients with immediate access to valuable resources. This program is non-refundable. If you are unable to start the course prior to the program start date, you are able to join the next program offered.
You have the power to transform your body through nutrition.
"I have read so much and tried so many diet/lifestyle plans, but this time you have answered so many why’s for me and that fits how I roll. In the last 15 days I am sleeping so much better which is amazing as it was not very good at all and I was just so tired of being tired. I now wake up ready to meet the day and embark on the day! I have so much more energy all day. It certainly has been an adjustment drinking all the water so early in the day and no longer inhaling two cups of coffee first thing. I think it is hilarious how sometimes I don’t get to coffee until lunch time and that is fine.
I have also lost 14lbs in the six weeks of the program. And I'm one pound to go to achieve my vacation goal...confident that we can do this!
That is very exciting for me as in the past it has been a grind for every pound lost, leaving me to think that my metabolism is completely broken. I am enjoying all the weekly materials and find the calls very informative. Taylor has been a great coach for me and has been most helpful so far. I enjoy the information you provide and feel like there still will be more to learn."
~ Christine Dengel Ontario, Canada