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The SWW Method™

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Are you ready to experience the transformation?
Have you tried every diet on the market and felt like nothing works?

Our solution is based on science, not trends.

The SWW Method™ is a 6-week program that uses Sarah Wragge's innovative (and effective) proprietary approach to nutrition. While other diets preach elimination, we are more concerned about what goes in your body. We teach you how to burn fat, conquer cravings, stay full all day, and eat for endless energy. Sarah and her team of expert coaches will guide you through the proprietary 10-step method based on the science of blood sugar balance all the while providing unlimited support.

This program is about YOU. We track YOUR health data in our app while you go through the program to provide the highest level of support so you can fearlessly achieve your health goals.

Join us and get ready to experience the transformation.


This 6-Week Program Includes:
  • NEW! ONE 45-minute Kick-Off Call with your dedicated SWW™ Coach
  • NEW! Customized Weekly Meal Planner for your day-to-day nutrition plan
  • NEW! FREE SWW™ Restore - Replenishing Minerals
  • NEW! FREE SWW™ Alkalize - Detoxifying Greens
  • NEW! FREE SWW™ Water Bottle - in white
  • NEW! SWW Approved™ recipes from Italian celebrity chef
  • NEW! Challenges with prizes
  • Unlimited chat with your coach
  • Weekly, 90-minute group Zoom calls with Sarah and her team
  • SWW™ App that tracks your health and wellness data
  • Wellness industry guest speakers on weekly Zoom calls
  • Exclusive, lifetime access to the SWW™ Meal Delivery Service
  • Videos of the 10 steps of the SWW Method™
  • The SWW™ printable meal planner
  • 10-step SWW Method™ print out
  • The SWW Method™ Calendar
  • Printable SWW Method™ workbook with new recipes
  • SWW Method™ Alumni Group
  • Bonus interviews with thought leaders and wellness industry experts
  • Weekly accountability emails from The SWW™ Team


  • Exclusive, printed, and bound SWW™ Workbook
  • Option to schedule more 1:1, 45-minute coaching calls with pricing packages


By purchasing this program, you agree to our Terms & Conditions. Materials will be available one week before the program start date. Group coaching call dates/times are TBD. Replays will be available.

*PLEASE NOTE: The SWW™ Restore - Replenishing Minerals, SWW™ Alkalize - Detoxifying Greens, and the SWW™ Water Bottle is estimated to ship December 15th.*

**Payment Installments available at checkout.**

Sarah Wragge&
Testimonials From Past Clients
Before and After The SWW Method™ - Rachel
Before and After The SWW Method™ - Cayli
Before and After The SWW Method™ - Tara
The SWW Method™ by Sarah Wragge

Join The Program If You...

  • Want to be held accountable
  • Want 1:1 coaching and unlimited chat 
  • Want live group coaching directly with Sarah Wragge and wellness industry experts
  • Are driven by trackable data to achieve results
  • Are motivated by a coach’s feedback
  • Have tried every trendy diet and felt defeated
  • Are ready for a long-lasting change

What You Will Learn In Six Weeks

  • Week 1: Diet Trends

    Diet Trends vs. The SWW Method™

    Join us as we define diet trends and why they are not sustainable. We will also introduce to you the 10 steps of The SWW Method and why this lifestyle is not a shorterm, band aid fix.

  • Week 2: Blood Sugar Balance

    The Science of Blood Sugar Balance & Optimizing Fat Burn

    The science of blood sugar balance is the foundation of the SWW Method. Once you learn how to navigate glucose spikes, you can truly have it all. No more good, bad, right, wrong. We are excited to teach you how to eat for endless energy, feel satisfied all day and burn fat.

  • Week 3: Goal Setting

    The Strategy of Goal Setting

    Did you ever think that part of the reason why you can't reach your health goals is because you are setting the wrong goal? During this session we will teach you how to think about your gameplan differently so you can Experience the Transformation.

  • Week 4: Stress Management

    Stress Management and Sleep

    Nutrition is only part of the equation. When you don't sleep, it affects everything from blood sugar to cravings, to poor quality workouts. Learn how to set yourself up for success with our SWW wind down ritual and other amazing stress management techniques.

  • Week 5: The SWW Plate™

    Gut Health, Alkalinity, and The SWW Plate™

    Have you ever woken up and felt sluggish, tired and bloated for no particular reason? That's a sign that your body is acidic. The quickest way to optimal health is by alkalizing your diet and balancing your blood sugar. Learn how during week 4.

  • Week 6: A/B Workout Strategy

    Exercise Nutrition

    We hear it all the time, I exercise a lot and I eat healthy but I am just not getting the results I want or deserve. Learn how you can DO LESS, and GET MORE by understanding the science behind our A/B Workout Strategy and why it's essential to achieving your goals. 

The SWW Method™ is not a diet, it's a lifestyle
SWW™ Guide To Adrenal Fatigue

Numbers Don't Lie. Real Results.

In a consumer perception study, we surveyed over 100 former SWW Method™ clients who noticed the following results:

  • 93%

    of participants felt less bloated.

  • 89%

    of participants had less cravings.

  • 87%

    of participants had increased engergy.

  • 75%

    of participants noticed less brain fog.

  • 9 out of 10

    people would recommend The SWW METHOD™ to a friend.

The SWW MethodTeaches You How To:


The heart of our SWW Method™ program is teaching you how to optimize the amount of time your body burns fat every day. We arm you with the information and tools you need to make powerful choices that allow you to splurge and indulge guilt-free. 


Most people don’t realize how much sugar they consume daily beyond the obvious sweet snacks and desserts. Sugar begets sugar — the more sugar you eat, the more you crave. When you take the sugar out of your diet and replace it with protein, fiber, greens, and satiating healthy fats like nuts, avocado, and even dark chocolate, you’ll see results. And it will feel effortless.


Few people can stick with a program long term if they’re hungry all the time, because hunger will always win. In this program, we teach you how to set up your day so that your meals are nutrient-dense and jam-packed with protein, fiber, fat, and greens so you feel balanced, calm, and satisfied after and between meals.


Through our unique approach, you’ll learn how to move your body from sugar-adapted to fat-adapted. As your body burns fat, rather than using sugar for fuel, it begins to convert energy in a whole new way. Breaking the cycle of spikes and drops, you’ll feel less frenetic, less bloated, and discover a store of calm, endless energy that doesn’t quit. 

Real People. Real Results.

"I had a lot of inflammation in my body, but by following The SWW Method™ I was able to lose 24 inches in 14 weeks. What's amazing is that I will never gain the weight back because now I understand nutrition and have changed my behavior with food."

Devin F.

"I have never been on a diet, and I never intended to be. I love to eat, and I love to cook. I started the SWW Method™ with the goal of losing weight and feeling better. I found the method appealing in many ways, mainly because it emphasizes science and a nutrition-informed approach... During the last five weeks, I have lost 8 pounds out of my 20lb goal. I never felt hungry and always felt good!"

Ellen Hamilton

"The SWW Method™ helps me manage a demanding career and active lifestyle while feeling great and having energy throughout the day. The advice given is both practical an flexible. It doesn't demand perfection to achieve results. My son has seen me develop we healthy habits that make me feel great, and we are still able to enjoy the foods we love together.

Hilary Dengel

"Thank you for all the help you've given me, from providing me with nutrition advice to assisting me in countless other ways. Thanks to the method, I have achieved a (mostly) positive relationship with food that has led me to feel healthier and happier than ever before. For over three years now, I've been able to maintain my weight thanks to the SWW Method™.

Danielle M.

Tangible Results

This is not a diet. It’s a lifestyle. Experience The Transformation.

SWW Method Client Before Method & After Method
SWW Method Client Before & Afters SWW Method Client Before & Afters
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SWW Method Client Before & Afters SWW Method Client Before & Afters
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SWW Method Client Before Method & After Method


Sarah Wragge


Sarah Wragge is known for her transformative method that changes your approach to nutrition, achieves results and creates lifelong behavioral changes.  As Founder and Chief Nutritionist of innovative nutrition brand Sarah Wragge Wellness™, Sarah and her team of registered dieticians and clinical nutritionists educate and empower people to discover the connection between nutrition and well-being.

Read Her Story


How long of a commitment is this program?

The SWW Method™ is a 6-week group coaching program. Can't make a call? All of the group coaching calls are recorded and available for you to watch online or through the app.

I'm not a great cook and my days are long. Does your method require lots of time in the kitchen?

Nope! You can easily follow the SWW™ principles without spending hours in the kitchen. Our recipes are super simple, and the framework is easy enough to implement when dining out and traveling. We also offer our SWW™ Meal Delivery Service once you start The SWW Method™.

I've been on every diet out there. How is your program different?

We pride ourselves on The SWW Method™ for NOT being a diet. Rather it's a framework for helping you structure your day with basic principles and practices rather than eating x-calories or this type of food for however many days.

The SWW Method™ is a lifestyle and we want to teach you rather than have you follow a protocol without knowing how to stick with it long term as life inevitably shifts and changes.

You'll be able to FLOW with life. Diets don't teach you that.

Do you offer a money-back guarantee?

Services and other products available by and through the Site are non-refundable. Notwithstanding, and solely in connection with the The SWW Method™ course, if you are not 100% satisfied, you can request a refund if (i) you initiate the refund request within seven (7) days from the date of purchase, and (ii) you have accessed no more than two (2) videos from the course. If the request is eligible, you will be refunded for the full purchase price less any applicable processing fees. Please contact to initiate a refund. Refunds processing times may vary.

How do I access my course?

Once the product is purchased you will receive an email with the login instructions. If you have been part of an SWW™ program before you will use your previous log in credentials. If your are new to the SWW™ community, you will receive and email with a temporary password. You will be prompted to change your password upon your first login.