Join The Program If You...
- Want to be held accountable
- Want 1:1 coaching and unlimited chat
- Want live group coaching directly with Sarah Wragge and wellness industry experts
- Are driven by trackable data to achieve results
- Are motivated by a coach’s feedback
- Have tried every trendy diet and felt defeated
- Are ready for a long-lasting change
What You Will Learn In Six Weeks
Week 1: Blood Sugar Balance
The science of blood sugar balance is the foundation of The SWW Method®
Once you learn how to navigate glucose spikes with our SWW Method®, you can truly have it all. No more good, bad, right, wrong. We are excited to teach you how to eat for endless energy, feel satisfied all day, and burn fat.
Week 2: Be Your Own Health Advocate
How to be your own health advocate with travel and nutrition labels.
When it comes to packaged foods, do not judge a book by its cover. At SWW, we want to encourage you to be your own health advocate and learn how to read the labels on the back rather than what is enticing you on the front. We also believe that travel does not have to derail you. Learn our strategies to stay on track even when you are away from home.
Week 3: Exercise Nutrition
“Workout smarter, not harder”
You will learn the science behind our SWW A/B Workout Strategy so that you can optimize the time that you are in the gym, understand the difference between Zone 2 and VO2 Max workouts, and learn why rest and recovery is key to getting your body to perform at its best.
Week 4: Health and Hormones
How to Navigate Changes
Thrive through every stage of hormone health by better understanding how nutrition, stress management, and exercise affect us. We all experience hormonal symptoms whether we are 16 or 60 years old, and we are excited to help you navigate these changes with grace.
Week 5: Gut Health, Alkalinity, and The SWW Plate®
Optimize Your Health
Our gut microbiome is its very own universe housing 60% of our immune system. Learn the signs and symptoms of an unhealthy gut and how to optimize your microbiome with Dr. Christine Smith, functional medicine practitioner.
Week 6: Metabolic Health and Longevity
The future of our health lies in our own hands.
While genetics play a factor, we argue that lifestyle choices make a bigger impact. This week, we will dive into the differences between lifespan and health span.
Numbers Don't Lie. Real Results.
In a consumer perception study, we surveyed over 175 former SWW Method® clients who noticed the following results:
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90%
of participants felt less bloated.
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89%
of participants had less cravings for sugar and/or salt.
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63%
of participants lost 5+ pounds in 6 weeks.
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71%
of participants noticed their sleep was better.
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88%
of participants had increased energy.
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75%
of participants noticed less brain fog.
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9 out of 10
people would recommend The SWW METHOD® to a friend.
The SWW Method® Teaches You How To:
BURN FAT
The heart of our SWW Method® program is teaching you how to optimize the amount of time your body burns fat every day. We arm you with the information and tools you need to make powerful choices that allow you to splurge and indulge guilt-free.
CONQUER CRAVINGS
Most people don’t realize how much sugar they consume daily beyond the obvious sweet snacks and desserts. Sugar begets sugar — the more sugar you eat, the more you crave. When you take the sugar out of your diet and replace it with protein, fiber, greens, and satiating healthy fats like nuts, avocado, and even dark chocolate, you’ll see results. And it will feel effortless.
STAY FULL ALL-DAY
Few people can stick with a program long term if they’re hungry all the time, because hunger will always win. In this program, we teach you how to set up your day so that your meals are nutrient-dense and jam-packed with protein, fiber, fat, and greens so you feel balanced, calm, and satisfied after and between meals.
EAT FOR ENDLESS ENERGY
Through our unique approach, you’ll learn how to move your body from sugar-adapted to fat-adapted. As your body burns fat, rather than using sugar for fuel, it begins to convert energy in a whole new way. Breaking the cycle of spikes and drops, you’ll feel less frenetic, less bloated, and discover a store of calm, endless energy that doesn’t quit.
Real People. Real Results.
Britney M.“It works!! I have lost 9 pounds in two weeks, my coach is so responsive and helpful, and there's a little wiggle room for planned indulgences. I wish I had found SWW® sooner!”
Idalis B."The SWW Method® has been an exciting journey in my life. I have learned how to eat better, smarter in order to feel and look my best. I have incorporated supplements and an exercise routine that works for me, and that is sustainable. The support I received from my coach and the tools provided throughout the process were invaluable. I am extremely grateful."
Devin F."I had a lot of inflammation in my body, but by following The SWW Method™ I was able to lose 24 inches in 14 weeks. What's amazing is that I will never gain the weight back because now I understand nutrition and have changed my behavior with food."
Tangible Results
This is not a diet. It’s a lifestyle. Experience The Transformation.
Keynote Speaker
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Gregg Renfrew
Founder & CEO of Beautycounter
Since founding Beautycounter in 2011, Gregg has charted an innovative path for clean beauty and created a seismic shift in the industry. Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products. She’s also inspiring a community of thousands of women to demand more for themselves by championing women’s entrepreneurship.
Featured Guest Speakers
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Vani Hari
Co-Founder Truvani & Food Activist
A revolutionary food activist, a New York Times best selling author, and named one of the “Most Influential People On The Internet” by Time Magazine in 2015. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world.
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Jeff Bell
Master Trainer
A nationally recognized fitness expert, personal trainer and innovator of groundbreaking exercise platforms that transformed the lives of thousands throughout his 30-year career. One of New York City's most sought after Master Trainers, Bell and his team of elite fitness professionals work with clients at private residences as well as his Bell Fit / Belleon Body studio located on St. Marks Place in the East Village.
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Dr. Christine Smith
Functional Medicine Practitioner & Gut Specialist
As a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience, she specializes in Holistic Injury Recovery and Health Optimization to help active people come back stronger, uncover hidden injuries and prevent re-injury. She teaches clients to address hidden organ injuries early in order to prevent disease, how to use recovery time as a gift to restructure lifestyle priorities, and to learn to work with their body versus against it through education rather than medication.
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Melanie Henning, MS, PsyD.
BodyHealth Advisory Board Member
Dr. Melanie Henning is an accomplished health and wellness professional with 20+ years of experience. Throughout her career, Melanie has worked as a research scientist, independent practitioner, and business executive. She has made significant contributions in cancer and cardiovascular clinical research at institutions such as UCLA Medical Center and The Riordan Clinics.
MEET THE FOUNDER
Sarah Wragge
NUTRITION EXPERT | HEALTH ADVOCATE | RESULTS DRIVER
Sarah Wragge is known for her transformative method that changes your approach to nutrition, achieves results and creates lifelong behavioral changes. As Founder and Chief Nutritionist of innovative nutrition brand Sarah Wragge Wellness®, Sarah and her team of registered dieticians and clinical nutritionists educate and empower people to discover the connection between nutrition and well-being.
FAQs
How long of a commitment is this program?
The SWW Method® is a 6-week group coaching program. Can't make a call? All of the group coaching calls are recorded and available for you to watch online or through the app.
I'm not a great cook and my days are long. Does your method require lots of time in the kitchen?
Nope! You can easily follow the SWW® principles without spending hours in the kitchen. Our recipes are super simple, and the framework is easy enough to implement when dining out and traveling. We also offer our SWW® Meal Delivery Service once you start The SWW Method®.
I've been on every diet out there. How is your program different?
We pride ourselves on The SWW Method® for NOT being a diet. Rather it's a framework for helping you structure your day with basic principles and practices rather than eating x-calories or this type of food for however many days.
The SWW Method® is a lifestyle and we want to teach you rather than have you follow a protocol without knowing how to stick with it long term as life inevitably shifts and changes.
You'll be able to FLOW with life. Diets don't teach you that.
Do you offer a money-back guarantee?
Services and other products available by and through the Site are non-refundable. Notwithstanding, and solely in connection with The SWW Method® course, if you are not 100% satisfied, you can request a refund if (i) you initiate the refund request within seven (7) days from the date of purchase, and (ii) you have accessed no more than two (2) videos from the course. If the request is eligible, you will be refunded for the full purchase price less any applicable processing fees. Please contact hello@sarahwragge.com to initiate a refund. Refunds processing times may vary.
How do I access my course?
Once the product is purchased you will receive an email with the login instructions. If you have been part of an SWW® program before you will use your previous log in credentials. If your are new to the SWW® community, you will receive and email with a temporary password. You will be prompted to change your password upon your first login.