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The SWW Method®

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Are you ready to experience the transformation?
Have you tried every diet on the market and felt like nothing works?

Our solution is based on science, not trends.

The SWW Method® is a 6-week program that uses Sarah Wragge's innovative (and effective) proprietary approach to nutrition. While other diets preach elimination, we are more concerned about what goes in your body. We teach you how to burn fat, conquer cravings, stay full all day, and eat for endless energy. Sarah and her team of expert coaches will guide you through the proprietary 10-step method based on the science of blood sugar balance all the while providing unlimited support.

This program is about YOU. We track YOUR health data in our app while you go through the program to provide the highest level of support so you can fearlessly achieve your health goals.

Join us and get ready to experience the transformation.


This 6-Week Program Includes:

  • NEW! Interviews with Kadee Sweeney (KadeeFit), Daniel Tal Mor (Lumen), and more
  • NEW! Exclusive access to an online workout program with KadeeFit
  • NEW! Topic-specific breakout sessions for additional education on our science-backed steps
  • NEW! SWW Approved® recipes from Italian celebrity chef
  • NEW! Challenges with prizes
  • FREE SWW® Restore - Replenishing Minerals
  • FREE SWW® Alkalize - Detoxifying Greens
  • FREE SWW® Water Bottle - in white
  • TWO 45-minute Calls with your dedicated SWW® Coach
  • Customized Weekly Meal Planner for your day-to-day nutrition plan
  • Weekly, 90-minute group Zoom calls with Sarah and her team
  • Wellness industry guest speakers on weekly Zoom calls
  • Unlimited chat with your coach each weekday from 9 am - 3 pm (based upon timezone) 
  • SWW® App that tracks your health and wellness data
  • Exclusive, lifetime access to the SWW® Meal Delivery Service
  • Videos of the 10 steps of the SWW Method®
  • The SWW® printable meal planner
  • 10-step SWW Method® print out
  • The SWW Method® Calendar
  • Downloadable PDF SWW Method® workbook with new recipes 
  • SWW Method® Alumni Group
  • Bonus interviews with thought leaders and wellness industry experts
  • Weekly accountability emails from The SWW® Team


  • Exclusive, printed, and bound SWW® Workbook
  • Option to schedule more 1:1, 45-minute coaching calls with pricing packages


By purchasing this program, you agree to our SWW® Terms & Conditions. Materials will be available one week before the program start date. Group coaching call dates/times are TBD. Replays will be available after the group call in case you aren't able to make it.

*PLEASE NOTE: The SWW® Restore - Replenishing Minerals, SWW® Alkalize - Detoxifying Greens, and the SWW® Water Bottle is estimated to ship September 9, 2024.*

**Payment Installments available at checkout.**

The SWW Method®
The SWW Method™ by Sarah Wragge
Testimonials From Past Clients
The SWW Method®
The SWW Method®
The SWW Method®
The SWW Method®
Before and After The SWW Method™ - Rachel

Join The Program If You...

  • Want to be held accountable
  • Want 1:1 coaching and unlimited chat 
  • Want live group coaching directly with Sarah Wragge and wellness industry experts
  • Are driven by trackable data to achieve results
  • Are motivated by a coach’s feedback
  • Have tried every trendy diet and felt defeated
  • Are ready for a long-lasting change

What You Will Learn In Six Weeks

  • Week 1: Blood Sugar Balance

    The science of blood sugar balance is the foundation of The SWW Method®

    Once you learn how to navigate glucose spikes with our SWW Method®, you can truly have it all. No more good, bad, right, wrong. We are excited to teach you how to eat for endless energy, feel satisfied all day, and burn fat.

  • Week 2: Be Your Own Health Advocate

    How to be your own health advocate with travel and nutrition labels.

    When it comes to packaged foods, do not judge a book by its cover. At SWW, we want to encourage you to be your own health advocate and learn how to read the labels on the back rather than what is enticing you on the front. We also believe that travel does not have to derail you. Learn our strategies to stay on track even when you are away from home.

  • Week 3: Exercise Nutrition

    “Workout smarter, not harder”

    You will learn the science behind our SWW A/B Workout Strategy so that you can optimize the time that you are in the gym, understand the difference between Zone 2 and VO2 Max workouts, and learn why rest and recovery is key to getting your body to perform at its best.

  • Week 4: Health and Hormones

    How to Navigate Changes

    Thrive through every stage of hormone health by better understanding how nutrition, stress management, and exercise affect us. We all experience hormonal symptoms whether we are 16 or 60 years old, and we are excited to help you navigate these changes with grace.

  • Week 5: Gut Health, Alkalinity, and The SWW Plate®

    Optimize Your Health

    Our gut microbiome is its very own universe housing 60% of our immune system. Learn the signs and symptoms of an unhealthy gut and how to optimize your microbiome.

  • Week 6: Metabolic Health and Longevity

    The future of our health lies in our own hands.

    While genetics play a factor, we argue that lifestyle choices make a bigger impact. This week, we will dive into the differences between lifespan and health span.

Sarah Wragge Making Chocolate Treat
SWW® Plate of Veggies
Sarah Wragge drinking SWW® Alkalize Greens Powder
Sarah Wragge Practicing Pilates

Numbers Don't Lie. Real Results.

In a consumer perception study, we surveyed over 225 former SWW Method® clients who noticed the following results:

  • 91%

    of participants felt less bloated.

  • 85%

    of participants had less cravings for sugar and/or salt.

  • 58%

    of participants lost 5+ pounds in 6 weeks.

  • 71%

    of participants noticed their sleep was better.

  • 87%

    of participants had increased energy.

  • 77%

    of participants noticed less brain fog.

  • 9 out of 10

    people would recommend The SWW METHOD® to a friend.

The SWW Method® Teaches You How To:


The heart of our SWW Method® program is teaching you how to optimize the amount of time your body burns fat every day. We arm you with the information and tools you need to make powerful choices that allow you to splurge and indulge guilt-free. 


Most people don’t realize how much sugar they consume daily beyond the obvious sweet snacks and desserts. Sugar begets sugar — the more sugar you eat, the more you crave. When you take the sugar out of your diet and replace it with protein, fiber, greens, and satiating healthy fats like nuts, avocado, and even dark chocolate, you’ll see results. And it will feel effortless.


Few people can stick with a program long term if they’re hungry all the time, because hunger will always win. In this program, we teach you how to set up your day so that your meals are nutrient-dense and jam-packed with protein, fiber, fat, and greens so you feel balanced, calm, and satisfied after and between meals.


Through our unique approach, you’ll learn how to move your body from sugar-adapted to fat-adapted. As your body burns fat, rather than using sugar for fuel, it begins to convert energy in a whole new way. Breaking the cycle of spikes and drops, you’ll feel less frenetic, less bloated, and discover a store of calm, endless energy that doesn’t quit. 

Real People. Real Results.

“It works!! I have lost 9 pounds in two weeks, my coach is so responsive and helpful, and there's a little wiggle room for planned indulgences. I wish I had found SWW® sooner!”

Britney M.

"The SWW Method® has been an exciting journey in my life. I have learned how to eat better, smarter in order to feel and look my best. I have incorporated supplements and an exercise routine that works for me, and that is sustainable. The support I received from my coach and the tools provided throughout the process were invaluable. I am extremely grateful."

Idalis B.

"I had a lot of inflammation in my body, but by following The SWW Method™ I was able to lose 24 inches in 14 weeks. What's amazing is that I will never gain the weight back because now I understand nutrition and have changed my behavior with food."

Devin F.

Tangible Results

This is not a diet. It’s a lifestyle. Experience The Transformation.

SWW Method Client Before Method & After Method VerticalSWW Method Client Before Method & After Method
SWW Method Client Before & Afters SWW Method Client Before & Afters
SWW Method Client Before & Afters SWW Method Client Before & Afters
SWW Method Client Before Method & After Method VerticalSWW Method Client Before Method & After Method

Keynote Speaker

  • Gregg Renfrew

    Founder & CEO of Beautycounter

    Since founding Beautycounter in 2011, Gregg has charted an innovative path for clean beauty and created a seismic shift in the industry. Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products. She’s also inspiring a community of thousands of women to demand more for themselves by championing women’s entrepreneurship.

Featured Guest Speakers

  • Vani Hari

    Co-Founder Truvani & Food Activist

    A revolutionary food activist, a New York Times best selling author, and named one of the “Most Influential People On The Internet” by Time Magazine in 2015. Hari started to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world.

  • Jeff Bell

    Master Trainer

    A nationally recognized fitness expert, personal trainer and innovator of groundbreaking exercise platforms that transformed the lives of thousands throughout his 30-year career. One of New York City's most sought after Master Trainers, Bell and his team of elite fitness professionals work with clients at private residences as well as his Bell Fit / Belleon Body studio located on St. Marks Place in the East Village.

  • Melanie Henning, MS, PsyD.

    BodyHealth Advisory Board Member

    Dr. Melanie Henning is an accomplished health and wellness professional with 20+ years of experience. Throughout her career, Melanie has worked as a research scientist, independent practitioner, and business executive. She has made significant contributions in cancer and cardiovascular clinical research at institutions such as UCLA Medical Center and The Riordan Clinics.



Sarah Wragge


Sarah Wragge is known for her transformative method that changes your approach to nutrition, achieves results and creates lifelong behavioral changes.  As Founder and Chief Nutritionist of innovative nutrition brand Sarah Wragge Wellness®, Sarah and her team of registered dieticians and clinical nutritionists educate and empower people to discover the connection between nutrition and well-being.

Read Her Story


How long of a commitment is this program?

The SWW Method® is a 6-week group coaching program. Can't make a call? All of the group coaching calls are recorded and available for you to watch online or through the app.

I'm not a great cook and my days are long. Does your method require lots of time in the kitchen?

Nope! You can easily follow the SWW® principles without spending hours in the kitchen. Our recipes are super simple, and the framework is easy enough to implement when dining out and traveling. We also offer our SWW® Meal Delivery Service once you start The SWW Method®.

I've been on every diet out there. How is your program different?

We pride ourselves on The SWW Method® for NOT being a diet. Rather it's a framework for helping you structure your day with basic principles and practices rather than eating x-calories or this type of food for however many days.

The SWW Method® is a lifestyle and we want to teach you rather than have you follow a protocol without knowing how to stick with it long term as life inevitably shifts and changes.

You'll be able to FLOW with life. Diets don't teach you that.

Do you offer a money-back guarantee?

Services and other products available by and through the Site are non-refundable. Notwithstanding, and solely in connection with The SWW Method® course, if you are not 100% satisfied, you can request a refund if (i) you initiate the refund request within seven (7) days from the date of purchase, and (ii) you have accessed no more than two (2) videos from the course. If the request is eligible, you will be refunded for the full purchase price less any applicable processing fees. Please contact to initiate a refund. Refunds processing times may vary.

How do I access my course?

Once the product is purchased you will receive an email with the login instructions. If you have been part of an SWW® program before you will use your previous log in credentials. If your are new to the SWW® community, you will receive and email with a temporary password. You will be prompted to change your password upon your first login.