SARAH WRAGGE WELLNESS
Signature Programs
The Sarah Wragge Wellness Signature Programs are tailored to your lifestyle — not the other way around. Whether you’re a corporate executive or an equally busy stay-at-home mom, our goal is to understand what will work for you. We will create a program designed for your lifestyle, planning food choices with your daily schedule in mind. We factor in client dinners, school drop-off and pick-up, and even holidays and travel. We make following this program simple and effortless.
This 4-week cleanse program is for those who are looking to refresh, reset, and jump-start a new healthy lifestyle.
Together we will evaluate your current nutritional lifestyle practices and prepare your body for a detox. We will slowly remove inflammatory foods and reduce animal protein. We then move into The Cleanse program for your choice of 3, 5, or 7 days. Upon completing it, we’ll work together to integrate back into “real life.” The goal is to shift your mindset around food so that you can make sustainable changes to your diet and lifestyle. This is a 6-12-week program and based on the core principles of the reFRESH5.
INCLUDES:
ᐩDaily nutritional meal plans
ᐩClean and simple recipes
ᐩPrepared foods and juices for The Cleanse
delivered right to your door (additional charge)
45-minute kickoff session
30- minute sessions with unlimited support in between
This program is designed for you and your family. Anyone running a household knows how stressful it can be to make sure you are truly nourishing your family. Throughout this program, we provide the knowledge and support to make sure you are taking care of the nutritional needs of your family — even your pickiest eaters — including yourself.
INCLUDES:
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Daily nutritional meal plans
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Clean and simple recipes
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Meal prep ideas for easy kids’ meals
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Education on how to be a label detective
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45-minute kickoff session
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30- minute sessions with unlimited support in between
This 12-week program is a great fit if you’re exploring the whole foods lifestyle and are truly committed to making a healthy change. Twelve weeks is that magic time frame to shift your current practices and experience a real transformation.
INCLUDES:
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Daily nutritional meal plans
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Clean and simple recipes
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Fitness regimen
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Sarah’s IN/OUT list and Go-to snacks list
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Sarah’s preferred list of brands
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In Home Meal Prep by Sarah’s team of chefs, OR Prepared foods delivered right to your door (additional charge)
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Customized menu selections from your favorite spots
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45-minute kickoff session
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30- minute sessions with unlimited support in between
This program is designed to push and support you to be the best version of yourself on your special day.
INCLUDES:
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Daily nutritional meal plans
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Clean and simple recipes
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Fitness regimen
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45-minute kickoff session
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30- minute sessions with unlimited support in between
This 60-minute virtual session will teach you what to toss, what to keep, and how to stock your kitchen so that you set yourself up for success with your wellness goals.
INCLUDES:
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Clean and simple recipes
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Education on how to be a label detective
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Sarah’s preferred list of brands
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A smoothie tutorial
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Ideas for weekly meal prep
This program is designed to support and educate executive businessmen and women with a nutritional program catered specifically to the demands of the corporate lifestyle.
INCLUDES:
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Daily nutritional meal plans
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Clean and simple recipes
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Fitness regimen - at home and on the road
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Travel Support - before, during, and after
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Hotel Support - The SWW™ team will work with your hotel to organize meal selections and in room snacks/supplements.
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Restaurant Support - for business breakfasts, lunches and dinners
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45-minute kickoff session
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30- minute sessions with unlimited support in between
Ready To Get Started?
BOOK YOUR INITIAL CONSULTATION TODAY
