7 Travel Hacks to Stay Healthy & Glowing on the Go Got big travel plans coming up? 1. That’s exciting. 2. There is no need to spiral about your wellness journey. You can be a jet setter and stay on track...
Fiber and Your Microbiome If you are going to begin anywhere in your health journey, let’s start with your microbiome. Your microbiome is a collection of billions and billions of bacteria that are residing...
The Truth About A-Workouts: Why Less Is More When It Comes to Going All Out You know those workouts where you're breathless, drenched, and feel like you left it all on the floor? Those are what we call A-Workouts: the high-intensity sessions where your heart...
Lifting Heavy Weights and Longevity We are all aware that exercise is necessary for supporting our overall health. Research points to greater benefits when we prioritize not just aerobic exercise but also incorporating strength training...
Glow from Within: How Nutrition Supports Healthy Skin Topical products and sunscreen are essential for protecting your skin, but if you really want to glow, what you consume is just as important as what you apply. Your nutrition...
The Dark Side of Sun Exposure: How to Protect Your Skin from Photoaging I think we can all agree that one of the best parts about coming out of winter is more sunlight. Not only do we love the sun we also receive...
Fats and Adrenal Health Fats and Adrenal Health Your adrenal glands are an important endocrine organ made up of two parts: the adrenal medulla and the adrenal cortex. The adrenal medulla is where you...
Coffee + Cortisol I love my coffee. I love starting the day getting my coffee ready with my Jura Coffee maker (after my liter of water and alkalize!). The euphoric high it gives...
Why Should You Eat Fermented Foods? The topic of the microbiome has become a hot one these days but the consumption of fermented foods not so much. Most people would prefer to get their fermented foods...
Why Your Gut Needs Fiber Your gut has an ecosystem of trillions of bacteria (the gut microbiome). This bacteria plays a crucial role in your overall health, especially when it comes to digestion. One nutrient...
No Gym? No Problem! Staying Active While Traveling Traveling can throw off your routine, but that doesn’t mean movement has to take a backseat. Remember, getting in some form of movement is better than abandoning the plan altogether...
Why Choose Organic Fruits and Vegetables? Choosing organic fruits and vegetables is more important than ever for your health.. Here’s why making the switch matters: The Problem with Pesticides Many conventional farming practices rely on pesticides...