The SWell

Traveling can throw off your routine, but that doesn’t mean movement has to take a backseat. Remember, getting in some form of movement is better than abandoning the plan altogether...

Choosing organic fruits and vegetables is more important than ever for your health.. Here’s why making the switch matters: The Problem with Pesticides Many conventional farming practices rely on pesticides...

We are in the midst of winter - cold weather, icy streets, bundled layers, and less sunshine. Personally, I’m pretty ready for spring to arrive. The lack of sunshine leads...

How to Dry Brush the Right Way Integrating dry brushing before hopping into the shower is the perfect way to amplify its benefits and remove dead skin cells. Follow these...

If you’re feeling stuck in your exercise routine, we have a few tips to help you get a little pep back in your step. What might surprise you is that...

Cacao —the power behind one of our favorite superfoods  When you think of cacao, you might initially think of a decadent piece of chocolate cake or a big cup of...

Serves 3 (makes 10) Prep time 10 minutes Cook time 25 minutes    Ingredients: 1 head of par-boiled cauliflower (riced and dried) 2 flax eggs (2 tablespoons of flax meal mixed with...

Serves 2Prep time 5 minutes   Ingredients: 1 avocado, peeled, pitted and sliced 1 kiwi, peeled and cut into large cubes   2 handfuls of fresh spinach  2 scoops of...

Serves 4 Prep time 10 minutes Cooling time 20 minutes   Ingredients: 2 cups of cooked sweet potato 1/2 cup of dark cacao powder  2 tablespoons of maple syrup  1 mango, peeled...

Serves 4Prep time 15 minutes Ingredients: 2 jars of tuna, strained  1/2 cup of cherry tomatoes, chopped 1/2 cup of fennel, sliced 1/2 cup of olives, pitted  1 red onion,...

In the hustle and bustle of daily life, it’s easy to put ourselves last on the to-do list. But here’s the truth: self-care isn’t selfish—it’s essential. Taking time to nourish...

Anxiety is something I have struggled with for many, many years. It is more manageable than it used to be but I still have periods of time where I am...