The SWell

If you’re feeling stuck in your exercise routine, we have a few tips to help you get a little pep back in your step. What might surprise you is that...

Cacao —the power behind one of our favorite superfoods  When you think of cacao, you might initially think of a decadent piece of chocolate cake or a big cup of...

Serves 3 (makes 10) Prep time 10 minutes Cook time 25 minutes    Ingredients: 1 head of par-boiled cauliflower (riced and dried) 2 flax eggs (2 tablespoons of flax meal mixed with...

Serves 2Prep time 5 minutes   Ingredients: 1 avocado, peeled, pitted and sliced 1 kiwi, peeled and cut into large cubes   2 handfuls of fresh spinach  2 scoops of...

Serves 4 Prep time 10 minutes Cooling time 20 minutes   Ingredients: 2 cups of cooked sweet potato 1/2 cup of dark cacao powder  2 tablespoons of maple syrup  1 mango, peeled...

Serves 4Prep time 15 minutes Ingredients: 2 jars of tuna, strained  1/2 cup of cherry tomatoes, chopped 1/2 cup of fennel, sliced 1/2 cup of olives, pitted  1 red onion,...

In the hustle and bustle of daily life, it’s easy to put ourselves last on the to-do list. But here’s the truth: self-care isn’t selfish—it’s essential. Taking time to nourish...

Anxiety is something I have struggled with for many, many years. It is more manageable than it used to be but I still have periods of time where I am...

Serves 4Prep time 10 minutesCook time 25 minutes Ingredients:  1 cup of raw buckwheat 2 cups of vegetable broth 1 pound of baby spinach, washed 4 tablespoons of olive oil...

Serves 2Prep time 10 minutesChill time 20 minutes Ingredients:  12 slices of organic cured salmon 2 English cucumbers, peeled and cut into thin slices 4 sprigs of dill, off the...

Serves 4Prep time 15 minutesCook time 1 hour   Ingredients:  1 large spaghetti squash   Instructions:  Preheat oven to 375 degrees Cut spaghetti squash length wise and scrape out seeds...

Previously, if you had told me pilates or a long walk was a “workout” I would have scoffed at the idea. Keeping my heart rate at its max and making...