The SWell

It’s official: summer break is ending. While your mind is racing about everything from bus schedules to soccer practices, let’s pivot and talk about one of this season’s most significant...

School is back in session. While we are sure you’ve gotten all the school supplies shopping ticked off the to-do list, let's take a minute to ensure your kids’ nutrition...

Animal Skin: Should You Eat It?You may have been out to dinner and debated the question, do I eat this fish or chicken skin on my plate? Animal skins are...

An essential tool for meal planning and a foundation for success, The SWW Plate™ is a crucial part of The SWW Method™. But did you know The SWW Plate™ is...

A/B Workouts: VO2 max versus zone 2 You’ve heard Sarah mention A and B workouts—but do you totally understand why they’re important? “A” Workouts, also known as VO2 max, strengthen...

Did you know that humans are 60% water? Our hearts and brains are 73% water, skin is 64% water, muscles and kidneys are 79% and our bones are 31% water....

You may be one of those people who can’t “function” without coffee or can’t imagine going a day without an afternoon cup—and you’re not alone. Nearly three-quarters of Americans drink...

You’ve heard Sarah talk a lot about blood sugar—a measurement of the concentration of glucose (the fuel your body gets from carbohydrates) in your blood. Our blood sugar levels change...

If you feel like you’re running on empty, and need coffee to survive—you’re not alone. Thousands of people suffer from fatigue and exhaustion, due to the constant stress and pressure...

Do you have trouble going to bed and staying asleep at night? A good night’s sleep is the foundation of a healthy lifestyle, and the foundation of the SWW Method....

We need minerals for our bodies to function. Minerals are essential for making hormones, building strong bones and teeth, turning food into energy, and controlling cellular fluid. Calcium, chloride, magnesium,...

We’ve all been there—you have 30 minutes until dinner time, you open the fridge and…you have no idea what to make. That’s when the panic happens, and you start scrolling...