The SWell

The topic of the microbiome has become a hot one these days but the consumption of fermented foods not so much. Most people would prefer to get their fermented foods...

Your gut has an ecosystem of trillions of bacteria (the gut microbiome). This bacteria plays a crucial role in your overall health, especially when it comes to digestion. One nutrient...

Choosing organic fruits and vegetables is more important than ever for your health.. Here’s why making the switch matters: The Problem with Pesticides Many conventional farming practices rely on pesticides...

We are in the midst of winter - cold weather, icy streets, bundled layers, and less sunshine. Personally, I’m pretty ready for spring to arrive. The lack of sunshine leads...

How to Dry Brush the Right Way Integrating dry brushing before hopping into the shower is the perfect way to amplify its benefits and remove dead skin cells. Follow these...

If you’re feeling stuck in your exercise routine, we have a few tips to help you get a little pep back in your step. What might surprise you is that...

Cacao —the power behind one of our favorite superfoods  When you think of cacao, you might initially think of a decadent piece of chocolate cake or a big cup of...

Do you have trouble going to bed and staying asleep at night? A good night’s sleep is the foundation of a healthy lifestyle, and the foundation of the SWW Method....

So much nutrition information is based on the consistency of the male body, rather than the ebbs and flows of the female body. If you are of fertile years and...

Something we all have in common is that we want to live a long, healthy life. Unfortunately, there is no fountain of youth, so we have to find other ways...

One of our primary goals at SWW® is to ensure you feel fully supported in your health journey. It is not an easy road to break old habits and integrate...

You can tell a lot about someone based on what they carry around in their purse. Healthy? Prepared? Calm? These are all qualities you can deduce based on dumping out...