The SWell

If you are going to begin anywhere in your health journey, let’s start with your microbiome. Your microbiome is a collection of billions and billions of bacteria that are residing...

You know those workouts where you're breathless, drenched, and feel like you left it all on the floor? Those are what we call A-Workouts: the high-intensity sessions where your heart...

We are all aware that exercise is necessary for supporting our overall health. Research points to greater benefits when we prioritize not just aerobic exercise but also incorporating strength training...

Topical products and sunscreen are essential for protecting your skin, but if you really want to glow, what you consume is just as important as what you apply. Your nutrition...

Fats and Adrenal Health Your adrenal glands are an important endocrine organ made up of two parts: the adrenal medulla and the adrenal cortex. The adrenal medulla is where you...

I love my coffee. I love starting the day getting my coffee ready with my Jura Coffee maker (after my liter of water and alkalize!). The euphoric high it gives...

The topic of the microbiome has become a hot one these days but the consumption of fermented foods not so much. Most people would prefer to get their fermented foods...

Your gut has an ecosystem of trillions of bacteria (the gut microbiome). This bacteria plays a crucial role in your overall health, especially when it comes to digestion. One nutrient...

Choosing organic fruits and vegetables is more important than ever for your health.. Here’s why making the switch matters: The Problem with Pesticides Many conventional farming practices rely on pesticides...

We are in the midst of winter - cold weather, icy streets, bundled layers, and less sunshine. Personally, I’m pretty ready for spring to arrive. The lack of sunshine leads...

How to Dry Brush the Right Way Integrating dry brushing before hopping into the shower is the perfect way to amplify its benefits and remove dead skin cells. Follow these...

If you’re feeling stuck in your exercise routine, we have a few tips to help you get a little pep back in your step. What might surprise you is that...