The SWell

Got big travel plans coming up? 1. That’s exciting. 2. There is no need to spiral about your wellness journey. You can be a jet setter and stay on track...

If you are going to begin anywhere in your health journey, let’s start with your microbiome. Your microbiome is a collection of billions and billions of bacteria that are residing...

Fats and Adrenal Health Your adrenal glands are an important endocrine organ made up of two parts: the adrenal medulla and the adrenal cortex. The adrenal medulla is where you...

I love my coffee. I love starting the day getting my coffee ready with my Jura Coffee maker (after my liter of water and alkalize!). The euphoric high it gives...

The topic of the microbiome has become a hot one these days but the consumption of fermented foods not so much. Most people would prefer to get their fermented foods...

Your gut has an ecosystem of trillions of bacteria (the gut microbiome). This bacteria plays a crucial role in your overall health, especially when it comes to digestion. One nutrient...

Choosing organic fruits and vegetables is more important than ever for your health.. Here’s why making the switch matters: The Problem with Pesticides Many conventional farming practices rely on pesticides...

Cacao —the power behind one of our favorite superfoods  When you think of cacao, you might initially think of a decadent piece of chocolate cake or a big cup of...

One of our primary goals at SWW® is to ensure you feel fully supported in your health journey. It is not an easy road to break old habits and integrate...

The foundation for any good nutritional plan is a well-stocked fridge. We know the grocery store can be overwhelming, with less-than-healthy choices around every corner, so we are breaking down...

We would all like to better manage our stress response and achieve balance to be our very best selves.  When you are more rested this means your parasympathetic nervous system...

Summertime is synonymous with backyard barbeque. We at SWW® strongly believe in making wellness a part of your lifestyle, and that includes summer socializing. We never want you to skip...