The SWell

The Benefits of Animal Skins/Fats

Animal Skin: Should You Eat It?You may have been out to dinner and debated the question, do I eat this fish or chicken skin on my plate? Animal skins are...

The SWW Plate™ and Blood Sugar Balance

An essential tool for meal planning and a foundation for success, The SWW Plate™ is a crucial part of The SWW Method™. But did you know The SWW Plate™ is...

5 Steps to Limit Caffeine Intake

You may be one of those people who can’t “function” without coffee or can’t imagine going a day without an afternoon cup—and you’re not alone. Nearly three-quarters of Americans drink...

Blood Sugar Balance and it's role in Hormone Balance

Why Blood Sugar Balance is Key for Hormonal Balance

You’ve heard Sarah talk a lot about blood sugar—a measurement of the concentration of glucose (the fuel your body gets from carbohydrates) in your blood. Our blood sugar levels change...

What to look for: Greens Powder

Finding the right greens powder can be a difficult task with all of the brands that are available on the market! Here at SWW™ we incorporate greens powder into our...

Hormone Help…The Science and Food-Balancing Secrets

Foods can play a crucial role in hormonal health, and their effect is still not completely understood. Stick to a diet rich in antioxidants and omega-3s, and high in protein...

What's your Daily Protein Intake?

A protein-forward diet is helpful in meeting your weight goals - whether it's to lose weight or gain weight because protein helps keep us full and satiated and avoid blood...

The SWW Plate™

The SWW Plate™ is the foundation for what you put into your body and the essential tool for meal planning. Following The SWW Plate™ ensures you are: Sticking to...

10 Reasons Why SWW™ Loves Bone Broth

10 Reasons Why SWW™ Loves Bone Broth As the weather turns, our bodies start to crave more warming foods. Sometimes it’s harder to reach for that cold green juice, which...

Indulging without the Guilt

One of our top goals when working with clients is helping them find a happy balance to enjoy their guilty pleasures without having the guilt afterwards. Clients can have...

Collagen Types: Which is Best for our Bodies

Did you know we lose 1% of our collagen every year after our mid to late 20s? There are also lifestyle and diet factors that can increase this loss even...

Got Milk? Choose Goat or Sheep.

We’re not the biggest fans of dairy at SWW.Milk and other dairy products are the main source of saturated fat in the American diet and can lead to: Inflammation Heart...

THE SWELL