Semaglutides Semaglutides, like Ozempic, Wegovy, and Rybelsus, are HOT topics right now. Although originally put on the market to treat type II diabetes they have now become popular weight loss drugs....
Why Should You Avoid Folic Acid? You have all heard the old adage that you need folic acid for normal bodily function, AND especially if you are pregnant. Pregnant women are advised to increase their folic...
Why you need magnesium for a good night's sleep I think most of us struggle with getting a good night's sleep on a regular basis. Especially when life alters our routine. I know I do! What tends to be...
Why We Love Collagen One of our most recommended supplements at SWW™ is collagen. It improves our hair, muscles, skin, and joints…the benefits are numerous. Adding a collagen supplement to our diet is one...
Ashwagandha. Is it really nature’s Xanax? Fall has hit and chaos has ensued. As much as I love the change of season and getting back into a normal routine my anxiety has ramped right back up...
Magnesium 101 Did you know magnesium aids in over 600 bodily reactions? Did you also know a large percentage of the US population is magnesium deficient? This is why one of the...
Here’s Why You Should Mineralize We need minerals for our bodies to function. Minerals are essential for making hormones, building strong bones and teeth, turning food into energy, and controlling cellular fluid. Calcium, chloride, magnesium,...
Why You Should Start Taking Collagen It’s likely you’ve seen collagen stocked on supermarket shelves or heard about it while you’re scrolling through social media. But unlike many of the nutrition trends out there (think celery...
Collagen Types: Which is Best for our Bodies Did you know we lose 1% of our collagen every year after our mid to late 20s? There are also lifestyle and diet factors that can increase this loss even...
Do you have brain fog? Did you know 1 in 10 people ages 65 and older in the U.S. have dementia? According to the CDC, the number of people affected by Alzheimer's disease and related...