You can tell a lot about someone based on what they carry around in their purse. Healthy? Prepared? Calm? These are all qualities you can deduce based on dumping out the inner contents of a bag. We asked one of our top coaches and manager of our famed SWW Method® program, Rachel Beard, what she keeps in her bag to keep her going even on her busiest days.
- Visp Water bottle—If nothing else, remember to pack your water bottle. Staying hydrated is the minimum thing you can do to achieve your wellness goals. Having one of these filled and ready to go will reduce the urge to buy a sugary drink when thirst hits while you are out running errands. She loves this bottle because it is great for water, and the whisk feature lets her mix a quick protein shake when she has an afternoon full of errands.
- Truvani Single Serves—Speaking of an on-the-go smoothie, Rachel would be remiss not to mention that our favorite SWW® approved protein powder comes in individual packets. Instead of reaching for fast food you will regret, mixing one of these with water will keep you satisfied and nourished. This is also a great way to sample all their flavors! Who knows, you might find a new favorite.
- SWW® Alkalize Greens—Rachel loves an afternoon greens routine. Keeping a sachet of our favorite SWW® greens on hand will ensure you don’t skip a serving no matter where your day takes you.
- The Nod Pod Sleep Mask—You might ask yourself why you need a sleep mask in your bag. That's a fair question, but our coach, Rachel, loves hers for a sneaky car nap when she’s taking her kids to various activities and sports practices.
- Colorescience SPF—When you are on the go, your skin is exposed. The best way to protect yourself from harmful and aging UV rays is to reapply SPF throughout the day. Keeping a dedicated bottle of sunscreen in your purse is a good reminder to reapply every couple of hours. She loves this one in particular because it also gives you a little tint and glow to keep you looking fresh in addition to sun protection.
- Antimicrobial face spray—A face mist that kills bacteria without drying you out? Genius. Keeping something like this for that post-workout car ride home, air travel, or a sweltering, sweaty day will save you from an unwanted blemish.
- SWW® Restore Replenishing Minerals—These convenient sachets are a purse must for any fitness fan. Adding one to a water bottle after an intense workout will allow your body to recover like a champion.
- Green Compass Single Serve Collagen—This is a must for stepping up that on-the-go coffee or smoothie. These convenient pouches take that afternoon and pick me up from average to exceptional with immense anti-aging benefits.
- Kroma Bone Broth—If you haven’t caught on by now, Rachel (like the rest of SWW’s coaches) loves to be prepared. These single-serving bone broth pouches will boost your protein and collagen intake without fuss.
- Artisana Nut Butter Pouches—These are a must for everyone, but especially if you have kids! They are the perfect complement to an apple when you need a satisfying snack. Rachel’s pro tip: keep these handy when you are traveling. They beat anything you’ll find in the airport convenience store.
Being prepared is vital when you are on a health and wellness journey. Keeping your favorites on hand (or in your bag, in this case) will allow you to make smart decisions no matter where your day takes you. Take a page from Coach Rachel’s book and turn your favorite purse into your wellness utility belt.
