The SWW Rolling Method®
- Regular price
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$425 - Regular price
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- Sale price
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$425
Are you ready to experience the transformation?
The SWW Rolling Method® is a 2-month minimum subscription program built around Sarah Wragge's innovative, results-driven approach to holistic wellness.
This program will teach you how to make nutrition and lifestyle choices to support your unique goals. Create habits to balance your blood sugar from the moment you wake up to the moment you go to sleep, and get real-time coaching on your daily choices. For those using GLP-1 medications, you’ll receive guidance to optimize your results, with a focus on preserving muscle mass, supporting your metabolic health, and building effective daily habits for long-term success.
Sarah and her team of highly-qualified coaches will guide you through the proprietary 5-step method, offering the ongoing, personalized support you need to finally achieve your goals.
*A minimum of 2 months is required. Payment recurs on a monthly basis.
This 8-Week Program Includes:
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- ONE 45-minute Kickoff Call with your dedicated SWW Coach in your first month
- TWO 1:1 Check-in Calls with your SWW Coach per month afterward
- Customized SWW protocol for meal timing & portions, designed around lifestyle and goals
- Weekly group coaching calls
- NEW! SWW Approved recipes from Italian chef, Karly Siciliano.
- Unlimited chat with your coach each weekday from 9 am - 3 pm (based upon timezone) on the SWW App that tracks your health and wellness data including sleep, exercise and water intake.
- Exclusive, lifetime access to the SWW Meal Delivery Service
- Unlimited access to the course in your client portal
- A downloadable workbook to guide you through the program
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Five steps of the SWW Method and the science behind this proprietary method
- Bonus interviews with thought leaders and wellness industry experts
- Weekly accountability emails from The SWW Team
ADD ONS:
- Exclusive, printed, and bound SWW Workbook
- Option to schedule additional, paid 1-on-1, 45-minute coaching calls with pricing packages
*MUST BE 21 OR OLDER TO PARTICIPATE IN THIS PROGRAM
* 2 MONTH MINIMUM SUBSCRIPTION
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Benefits
- LELisa E.Verified BuyerReviewingThe SWW Method®I recommend this productRated 5 out of 5 stars1 year agoThe Method: A lifestyle Gamechanger for Living Vibrantly
I wanted to reach out and say how great this program is.
I signed up as a gift to myself for my 60th birthday. I have always been fit and healthy yet the past two years I have slowly gained weight and was not feeling good at all. This was a splurge as I am divorced and on a budget but felt like I needed to do this just for me. I have not felt this good in a very long time and when you feel better about yourself, everything else seems to fall into place. So incredibly happy.
Your program works, I have lost 15 pounds in 6 weeks and feel so good. No more brain fog, which by the way you really do not know you have it until you do not! Sleep better and I am making the choices I want to make for me. It's empowering to make that shift. The key for me was the 10 steps worked into the grid and I was off and running. I have no doubt that I will continue to make progress. Molly has been great to give tips and tweaks to maximize progress and to better bring the 10 steps into each day. The app is fantastic. The calls are great and if you can't make you I can listen to the recorded version which is a great tool.
I love it all. You pull together all of this information that swirls around us and pack it into a method that gives you power, which I just love.
- EKelizabeth k.Verified BuyerReviewingThe SWW Method®I recommend this productRated 5 out of 5 stars1 year agoThe best decision, again
This program is real. I had done it two years ago and loved it. I kept many of the practices but some had slipped and I was feeling- dull and sluggish. It felt like a very indulgent choice to repeat the course but it's not a repeat at all. Every time is different! The course speakers are incredible and I so enjoyed listening to them. Sarah finds the best people and they are wellsprings of informed knowledge. The ATE app is the game changer for me. It's so simple and I am so much more aware of patterns and how I feel when I look at the data this way. Im so grateful and 3 weeks in started asking how to extend!
- DFDevin F.Verified BuyerReviewingThe SWW Method®I recommend this productRated 5 out of 5 stars1 year agoGreat program
Fantastic program. I learned how to eat and when to eat. I saw results within 6 weeks. Best part. They will last. It’s not a diet. It’s a lifestyle
- EPEmily P.Verified BuyerReviewingThe SWW Method®I recommend this productRated 5 out of 5 stars1 year agoGreat communication
I knowledge I have gained in only a few weeks has been incredible. I also love having a coach, in what seems like my back pocket, so I can always get answers fast.
- FMFlora M.Verified BuyerReviewingThe SWW Method®I recommend this productRated 5 out of 5 stars1 year agoThe transparency and personal...
The transparency and personal connection to my coach. SWW cares and makes it personal about our well being ! I love seeing all the new ways to stay healthy and consistent. It’s should be part of every women’s rowdmap