Meet The Moment With The Method
Science tells us our bodies change throughout the day. We’ve mapped the most decisive “domino” moments that make the biggest difference for your health.
Why SWW?
Founder and Chief Nutritionist Sarah Wragge struggled with inflammation, digestive upset, and burnout for years. She traded her fast-paced job for nutrition research, eventually cracking the code for feeling good: The five step method.
The 5-Step Method
The wellness world is full of shortcuts that don’t deliver. The SWW Method is an approach rooted in realistic & actionable steps to build long-lasting habits designed for results.
Alkalize
Optimize
Restore
Alkalize
Our bodies become more acidic overnight as they go into a fasting state.
How:Drinking SWW Alkalize Detoxifying Greens Powder after waking up reduces bloat caused by the acid in your system. This sets you up for better digestion and keeps your body in a fat-burning fasted state.
Optimize
A high-protein meal after you wake up, work out, or whenever you’re feeling hungry helps you power through the day with more energy and fewer cravings.
How:Eat or drink protein, fat, and fiber to balance your blood sugar. You’ll feel full for longer and avoid energy crashes throughout the day.
Restore
1 in 3 Americans is magnesium deficient, a crucial mineral everyone needs for restful sleep.
How:Start fasting two hours before bedtime and drink SWW Restore to replenish your body’s minerals for a well-rested night and more energized morning.
It’s easy to start. Here’s how:
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Method Programs
SHOP PROGRAMSTurn your personal goals into a real game plan, from 1-on-1 coaching to customized recipes.
Looking for a more customized program?
Get in touch about The Lifestyle — executive-level 1:1 coaching to optimize your health, including medical data analysis and health device tracking.
Not sure where to start?
Book a consultation with one of our coaches, and we’ll help get you on track towards your goals.