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SARAH WRAGGE WELLNESS

Client Testimonials


CAYLI CAVACO RECK | FOUNDER OF KNOCKOUT BEAUTY

The true essence of SWW is not what you lose, although for me my weight loss has been significant, but rather what you gain.

"The true essence of SWW is not what you lose, although for me my weight loss has been significant, but rather what you gain. I have gained a quiet mind, a clear head, and the knowledge to support my own well-being that will take me well beyond the time I have spent working with Sarah. I also gained an incredible friend and confidant who has helped not only me, but many people in my community reach their health goals. The true testament to the efficacy of the SWW method is that it’s not something you need a break from and actually allows you to fully enjoy your vacation. The method allows you to have it all and that’s why it works"


SAM LEVINE |FOUNDER & MANAGING PARTNER OF BAGNOLS FAMILY OFFICE INVESTMENT PARTNERS

What sets SWW apart from others is arming clients with tools and nutritional information that is invaluable; while also providing personal support with patience.

"Since starting with SWW three years ago, I have lost 65 lbs and my transformation has been incredible. I have a type A personality and this program allowed me to find the right combination of nutrition, fitness and ways to improve my longevity. My weight went from 265 to 200 and my body fat went from 26 to 12. SWW referred me to a personal trainer and collaborated to create an integrated program to achieve my goals and help me complete a triathlon in Israel. I feel great with my results.
What sets SWW apart from others is arming clients with tools and nutritional information that is invaluable; while also providing personal support with patience. Sarah's expectations and recommendations have always been reasonable and never strict or regimented.
Following this method has made me more mentally alert and engaged with peers. I'm 55 years old and my recent biological aging test marked me at 40 years old. SWW is a robust system and has made me optimistic about the future as I age. I'm confident I will be following this lifestyle for the rest of my life as I now make my health and workouts a top priority everyday."


ALI LANDRY,| ACTRESS, TV HOST/PERSONALITY AND CREATOR OF RE/SHAPE

Digestion had always been a struggle for me and the SWW Method completely changed my life.

"When I started working with Sarah Wragge, I was doing all the right things on eating/drinking healthy, but just not in the right order. Digestion had always been a struggle for me and the SWW Method completely changed my life. I have more energy and my digestion has improved greatly. Her morning routine recommendations have made such an impact on my health and it's something I will be doing now probably for the rest of my life".


STEPHANIE CURREY INGRAM | CEO | NASHVILLE, TN

Sticking with this lifestyle is so doable because you feel so great all day.

I always wondered what it would feel like to have loads of energy, clear thinking, and be so focused. I have now become the person I always dreamt of being! I just feel the best I have ever felt in my entire life. Everything I choose to do now is just 100 percent better. There is absolutely no other way to live and eat ever again for the rest of my days. 

I thought I was such a healthy eater but I still found myself in the pantry staring at what salty thing I could eat at 4pm or when was it time to rocket launch toward the wine bottle. I no longer have any cravings. Sticking with this lifestyle is so doable because you feel so great all day.

I attribute these top three events that helped me live my best life now:

1. Getting married to my wonderful husband

2. Having my four children and what each one has taught me along the way. This is the same for my friends. 

3. Signing up with Sarah Wragge and getting my life so on track to live and love my best life !!!!!!


LAURA K. | ADVERTISING EXECUTIVE | WASHINGTON, DC

Sarah established that I was eating “dead” foods that were lacking the nutritional value I needed to sustain my busy lifestyle.

About 2 years ago, I moved from NYC to the DC Metro area and I resisted every step of the process. I slowly found myself in an undeniable rut. I was constantly exhausted due to sleepless nights. Healthy on-the-go meals are not as easily accessible in DC as they were in New York, however Sarah taught me that with minimal preparation and a plan, eating clean isn't quite as daunting as it may seem. She advised that we work by cleaning up my current diet and then move into her cleanse program. Not only did I survive the cleanse, but I have eliminated dairy, processed foods, and added sugars ever since. I can say without hesitation that I have never felt or looked better. My skin and hair are luminous and cooperative, I feel mental clarity, and I am sleeping like a baby. 


DANIELLE ESPOSITO | MOM | GREENWICH, CT

She not only gave me permission to eat but to also enjoy eating.  She taught me how to fuel my body and showed me what foods I needed to feel my very best.  

Sarah literally changed my life and my relationship with food. I have suffered from an eating disorder for most of my adult life and had a horrible relationship with food. I have been in and out of therapy but nothing seemed to stick until I met Sarah. She not only gave me permission to eat but to also enjoy eating. She taught me how to fuel my body and showed me what foods I needed to feel my very best. What I liked most about Sarah is how relatable she is and how she really listens and gets to know you and your needs. By the end of my program, I achieved my ideal weight, dropped two pounds of body fat and gained muscle mass but most importantly I now have a healthy relationship with food, feel the best I have in years, and feel like I have gained a friend in the process. Thank you Sarah, for everything!


PAUL PARISER | CEO | NEW YORK, NY

Sarah showed me how to eat healthier and NOT starve myself. 

I was introduced to Sarah through a business associate who raved about her hands on approach to diet, health, and weight loss. For years and years I was just bloated, notwithstanding a fierce workout schedule.  

Sarah showed me how to eat healthier and NOT starve myself. I was hooked when she explained that I could still have alcohol - a glass of tequila has 1/4 the sugar of wine so... 

With Sarah’s help I lost 18 pounds in 2 months and have since taken off a few more. I am so happy with my body and eating habits. Thanks Sarah !! ❤️


EMILE COHEN | AUTHOR | BROOKLYN, NY

After a lifetime of diets, trainers, and nutritionists; of paleo and keto; of yes-carb and no-carb; of fat-free cookies and skim milk; after years of bingeing and starving, Sarah Wragge taught me to eat. 

I met Sarah Wragge about one year and 45 pounds ago. At the time, I was struggling to find clothes that fit my size 16. I considered myself permanently “fat.” Now, a size 8 with a drawerful of skinny jeans and a pair of over-the-knee boots, I think of Sarah as my “fairy godmother.” Sarah taught me to eat, to move past a binge and get back on track. She taught me how to order on vacation: I had pasta in Venice! In every dressing room, every exercise class, every Saturday night restaurant, Sarah is my guardian angel, the force that makes it all possible.

What is Sarah’s style as a Wellness Consultant? She’s there for you. She provides grocery lists and menus, and at the heart of her plan are weekly phone calls. We cover everything from my anxiety over water weight to food shaming to the importance of exercise. Sarah’s no-nonsense brand of empathy — she feels for you, but she doesn’t pity you — is what makes her an intuitive listener. And Sarah herself is fun, funny, positive: no fuddy-duddy calorie counter, she is full of the joy of taste, of eating in pretty rooms, of loving food without regrets. 

Like most fitness consultants, Sarah urges me to burn fat. But she also urges me to eat, and this has been a revelation. “Feed yourself. Feed your soul.” Sarah had me give up dairy, sugar, bread and rice.  But she introduced me to quinoa and almond milk; she urged me to eat rich foods like salads with mayonnaise, short ribs, the dark meat from the Thanksgiving turkey. If I call Sarah to complain or worry, it usually turns out I’ve let myself go hungry. “Feel full!” is one of her many motivating mantras. Delicious is one of her favorite words.

After a lifetime  of diets, trainers, and nutritionists; of paleo and keto; of yes-carb and no-carb; of fat-free cookies and skim milk; after years of bingeing and starving, Sarah Wragge taught me to eat. 

Bippity-Boppity-Boo! How lucky am I that Sarah Wragge waved her wand in my direction?


DAVE LEVINBOOK | CEO | NEW YORK, NY

She was on call for advice or questions 24/7.  Having been a fan of cleansing and juicing for the last 5+ years, I tried her 3-day cleanse and loved it!  I felt better and was more energetic after just one day.

I’ve been an athlete my whole life, and always mindful of my diet due to a family history of heart disease.  I really thought I was knowledgeable when it came to nutrition.  My very first conversation with Sarah changed everything I thought I knew about my food choices and lifestyle.  Sarah completely reworked my eating habits and truly changed my approach to healthy living. Most important, Sarah made things simple, customizing a plan that was easy to follow and worked with my lifestyle.    

She worked with a chef to create my cleanse and the food and juices literally showed up at my door! Not only was it incredibly convenient but the green juices and protein shakes taste better and went down easier than any of the ones I’d purchased in the past (and trust me, I've tried them all)!

I would highly recommend working with Sarah, no matter what your age or what you are looking to get out of her services.  Whether it's quick weight loss, or a complete overhaul of your lifestyle to feel better, Sarah is the best choice you can make! 


KELLY BEAUVAIS | LAW STUDENT | HARTFORD, CT

I am ecstatic to say that in less than 2 months, my fatigue, bloat, constipation, and acne are almost gone, and I now look to my future with a renewed sense of happiness.

To say that Sarah has transformed my health is an understatement. I have always been interested in nutrition and living a healthy, holistic lifestyle, but I felt like I could never get it right. No matter what I ate or how much I exercised, I always felt tired, bloated, constipated, and had horrible facial acne. I tried diets, supplements, eliminating certain foods, and incorporating others, but nothing worked. Doctors prescribed medications for constipation and acne, which helped initially but ultimately made things worse. I knew that there had to be something out there that would help, but I didn’t know what else to try. 

I came across Sarah’s Instagram account and was immediately drawn in by how “real” she is. She isn’t trying to push particular foods or products on people or impose her ideals on anyone. Instead, she provides snapshots into her healthy and happy lifestyle, while sprinkling in tips on how to holistically take care of your body. After reaching out to her and explaining my health struggles, I began my health transformation. Sarah guided me through a candida protocol cleanse and helped to transform my relationship with food. By working with Sarah on a daily basis, I have learned so much about nutrition, which foods work with my body, and how to really listen to what my body is telling me. Of course, I had countless questions and self-doubts, but Sarah was there every minute with support and advice. Thank you, Sarah!


JULIE LEVIN | CMO | LOS ANGELES, CA

I wasn’t someone who had physical weight to lose, but boy did I have emotional weight. Sarah emphasized that food is medicine and in the end, it was the catalyst for change in my life.

Working with Sarah has been utterly transformational. I initially approached her because as a friend I admired her healthy outlook on life and her ability to consistently make positive choices for herself and her family. Conversely, my stellar career had hit multiple bumps, and I was still reeling from a difficult breakup. I felt stuck.

After being a sugar and processed-food junkie for the last 35 years, I was bracing myself for misery. But in fact, from the moment I started preparing for a cleanse, I felt calmer, more positive and more energized. Sarah put me through a detox that was customized specifically for me. As I started shedding my negative energy, people started noticing. Even after my 45th birthday, I cannot count the number of people who have told me I've never looked and seemed better. 

I feel so open and calm about my future, ready to take on anything. Sarah was with me every step of the way. And while her focus is food and wellness, her gift to me was so much bigger. I can't say enough about working with Sarah.


NICK ALIFERIS | EQUINOX MANAGER | WASHINGTON, D.C.

Overall I’m eating far better, drinking a lot less coffee, getting more restful sleep, experiencing less mood swings, and I just feel like a better version of myself. I could not have gotten to this place without her.

I have worked in the health and fitness industry for the last 15 years so I was skeptical about how a holistic nutritionist was going to help me. After working with Sarah, I was surprised to find that most of the food that I was eating was processed, had hidden sugars, and contained absolutely no nutritional value.

After just a couple weeks of cleaning up my diet and including a lot more plant-based and whole foods, I was amazed at how great I felt.  While I was not actively trying to lose fat, I lost some around my belly — definitely not something to complain about! When deciding to incorporate an 80% vegetarian, 20% lean protein diet, I was worried that my food options would be limited, however Sarah’s expert guidance with great recipes, snacks, and restaurant guides were invaluable. She even picked out my menus ahead a time! Additionally, I felt confident knowing that she was only a quick text or an email away when I had a specific food question.


SAMMI SELTZER | MOM | BRIDGEHAMPTON, NY

She was always accessible when I needed her and checked up on how I was feeling even when I didn’t have scheduled appointments.

Sarah helped me focus on my body from the inside out. She not only educated me on eating the right foods for my own nutrition and balance, but also for my family’s. Through her program, I cleansed my body of toxins, began sleeping through the night, and even found that my sugar cravings subsided.

Sarah's understanding of a busy Mom's life has made her so easy to work with. She was always accessible when I needed her and checked up on how I was feeling even when I didn’t have scheduled appointments. Sarah is in it with you all the way, and helps keep you accountable.  Anyone with health goals will benefit from her insight and caring guidance.


CATHY MCCABE | SENIOR MANAGING DIRECTOR | NEW YORK, NY

I’ve now been working with Sarah for a month and a half and I am down 9 pounds (and counting!). Best of all, I feel satiated and never starving.

I consider myself a healthy person, dedicated to exercising regularly and eating well. However, I recently learned that I was pre-diabetic and I needed to address my sugar levels.

That’s when I hired Sarah. She educated me on processed vs. whole foods, and pointed out hidden sugars in my diet.  Sarah also taught me what to look for when reading labels and looking at ingredients — the good vs. the bad. She suggested small changes, and assured me that I didn’t have to make huge sacrifices.  I started eating differently and soon thereafter the weight loss kicked in.

Her support helped me to become more educated and aware without making me miserable at every meal or snack time. No more sugar highs and big crashes. Today, I am full of energy with Sarah's help.


JAMIE K. | CEO | NEW YORK, NY

Sarah raided my kitchen pantry and gently directed me away from what I thought were healthy options into more whole foods, especially plant-based, and nutritionally balanced choices.  

Clearly this woman knew what she was talking about because the proof was in the pudding. Words like holistic and plant-based appeared in her posts and her bio, and after years of sinus and respiratory infections (inflammation!), painful IBS and bloating (high acid!), interrupted sleep and sluggish mornings (sugar!), constipation and gastric distress (dairy!), I realized it was time to pull the trigger and turn my life around. I reached out to Sarah to help rock my eternally bloated world.

She weaned me off my sugar addiction (yes, addiction!), got me taking probiotics and digestive enzymes, and explained how taking them at the right time maximizes how my body processes food and nutrients. She also sent me daily recipes and snack ideas.


JULIE C. | CMO | PHILADELPHIA, PA

I have been eating clean for several weeks, and already my headaches are gone, my acne has cleared up, and I wake up with a ton of energy.

I thought I ate healthy until I met Sarah. She upped the game for me in so many ways. For starters, many healthy options tasted bland and boring, and she changed that for me entirely. Good food is delicious! 

I decided to work with Sarah not only because I wanted to lose weight, but also I was challenged with some health issues that medicine wasn’t solving. I was suffering from cystic acne, ocular migraines and feeling lethargic. I never realized that the food I was eating wreaked all this havoc on my health.

I have been eating clean for several weeks, and already my headaches are gone, my acne has cleared up, and I wake up with a ton of energy.


NICOLE WACHTER | MOM | NEW YORK, NY

Sarah's daily encouragement and reinforcement made it easy. She also provided a common-sense approach to clean eating coming off the cleanse.

I can't say enough positive things about Sarah's cleanse program. A few months ago I was feeling sluggish and rundown after the holidays when Sarah suggested I try her cleanse. I’d never done one, and wasn't sure what to expect. I worried that I wouldn't be able to do it. Sarah's daily encouragement and reinforcement made it easy. She also provided a common-sense approach to clean eating coming off the cleanse.

I am a self-professed sugar junkie and this 3-day total reboot allowed me to reset my system. At the end of the cleanse my energy was boundless and my skin was glowing… not to mention my flat stomach. Thanks Sarah, you are the best!


KATIE OLSEN | EXECUTIVE PRODUCER | NEW YORK, NY

She worked with a chef to prepare my meals, checked in and encouraged me daily, scheduled all of my detox appointments, and literally made cleansing foolproof. 

While I do my best to stay on top of the latest health trends, I find it confusing to navigate the ever-evolving wellness world, and I often end up derailing into a “bad food” spiral. Enter Sarah and her total reset program with The Cleanse. She made it completely turnkey for me, from the food to the detox treatments. She worked with a chef to prepare my meals, checked in and encouraged me daily, scheduled all of my detox appointments and literally made cleansing foolproof. She’s like my BFF & wellness advisor on speed dial! In the past, I had never been able to stay committed to a cleanse, and I usually quit after 48 hours. 

With Sarah, I was motivated to push to the finish line. I ended up feeling like I had hit the reset button and inspired to stay on the clean food path. Thank you Sarah! 


JEANNIE T. | PHILANTHROPIST | NEW YORK, NY

Thank you so much for being so inspirational and guiding me effortlessly to reach my weight goal.  You listened intently and advised accordingly.  If something was not working for me, you made slight changes in my nutrition plan that helped me achieve my goals.   

You are the best nutritional coach ever!  

Thank you so much for being so inspirational and guiding me effortlessly to reach my weight goal. You listened intently and advised accordingly. If something was not working for me, you made slight changes in my nutrition plan that helped me achieve my goals. It was easy for me to adapt to a predominantly plant-based diet especially as I came to understand the important anti-inflammatory properties of plant-based foods. I was also motivated to practice intermittent fasting knowing it helps keep the body in a fat burning state and reduces inflammation.

My green juice in the morning is my staple before I consume any foods. And who knew my after-dinner drink is now peppermint tea! At the cellular level, my body could not feel any better. 

Thank you for showing me the way to a healthier food plan.


JULIE F. | MOM | NASHVILLE, TN

Instead of promoting a fad diet or a quick fix, she helps her clients adopt good daily habits that contribute to overall health and wellness.

Sarah Wragge is all about lifestyle. She is incredibly knowledgeable about food, nutrition, healthy supplements and exercise. She is also a great listener and passionate about helping her clients reach their goals which include having more energy, sleeping better, losing weight, lowering cholesterol, working out more regularly or just simply feeling better every day. Sarah is solution-oriented and deeply committed to her work!