SWW Optimize: Only 6 Ingredients

Redefining Protein and Fiber

Optimize combines organic plant protein with grass-fed, grass-finished animal protein for a complete, dairy-free formula. With a rich malt-like taste, it keeps you energized and satisfied longer.
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Led By Science, By Way Of Sarah. 

Science tells us our bodies change throughout the day, from morning bloat to midday crash. We focus on the decisive “domino” moments that matter most for your health, led by Founder and Chief Nutrition Expert Sarah Wragge.

MEET SARAH

Turn Science Into Routine

Five Steps Forward. 
Zero Steps Back.

We believe it’s impossible to feel good while feeling deprived. The Method is made up of five immediately actionable steps that add to your life, rather than taking away from it.

More Energy
Less Cravings
Better Digestion
LEARN ABOUT THE METHOD

Trusted By Doctors

“As a physician, I greatly value SWW's patient-centered approach. Their attention to detail ensures that each plan is carefully tailored, while their collaborative style makes patients feel supported and engaged in the process.”

Dr. Erica Jones, MD, FACC

"SWW looks well beyond diet alone, taking into account all aspects of a patient’s lifestyle, daily schedule, and personal circumstances. I rely on SWW to work in tandem with me for weight loss management as well as hormone and thyroid support. “

Dr. Carolina Sierra, MD

“I trust Sarah completely with the patients I refer to her. Her results speak for themselves, and her collaborative approach makes her an invaluable partner in supporting holistic, long-term health.”

Dr. Jake Deutsch, MD

“As a physician, I greatly value SWW's patient-centered approach. Their attention to detail ensures that each plan is carefully tailored, while their collaborative style makes patients feel supported and engaged in the process.”

Dr. Erica Jones, MD, FACC

"SWW looks well beyond diet alone, taking into account all aspects of a patient’s lifestyle, daily schedule, and personal circumstances. I rely on SWW to work in tandem with me for weight loss management as well as hormone and thyroid support. “

Dr. Carolina Sierra, MD

“I trust Sarah completely with the patients I refer to her. Her results speak for themselves, and her collaborative approach makes her an invaluable partner in supporting holistic, long-term health.”

Dr. Jake Deutsch, MD

From Daily Decisions To Dinner Parties, We’ve Got You.

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    See SWW-Approved Recipes

    Simple steps anyone can take every day to start feeling good.

    EXPLORE RECIPES
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    Read our blog The Swell

    Turn your personal goals into a real game plan, from 1-on-1 coaching to customized recipes.

    READ THE BLOG