The foundation for any good nutritional plan is a well-stocked fridge. We know the grocery store can be overwhelming, with less-than-healthy choices around every corner, so we are breaking down the basics of what you need to succeed.
Non-starchy vegetables: You’ll want most of your meals to consist of many of these. We recommend loading half your plate with non-starchy vegetables. Another great way to ensure you are getting your vegetables in is to have a variety of them on hand! Eating the same vegetable daily will get monotonous and might sway you off plan. Having different options will keep your meals exciting and your appetite engaged.
- Leafy Greens - Kale, Arugula, Swiss Chard, Romaine, Spinach
- Asparagus
- Broccoli
- Celery
- Cauliflower
- Brussel Sprouts
- Carrots
- Bell Peppers
- Eggplant
- Summer Squash
- Tomato
- Mushrooms
- Onion/other alliums
*Pro Veggie Tip: To step it up, try to buy local and seasonal produce. The flavors will peak, and you will feel good about eating locally-produced foods.
Protein: This will be the star of your plate. Protein is what keeps you full and helps maintain and build muscle tissue.
- Organic Eggs
- Organic Chicken
- Grass-fed Beef
- Freshly Caught Fish
- Organic Tofu
Starches: Carbs are not the enemy. We just have to be smart about them! We recommend saving these for dinner and making up a quarter of your plate.
- Quinoa
- Wild Rice
- Farro
- Sweet Potato
- Winter Squash
- Beets
Pantry: this part of your restock can be the most tricky to navigate as packaged foods often have an ingredient list that will make your head spin.
- Organic Avocado and Olive Oil
- Organic Almond Butter
- Primal Kitchen Condiments
- Siete Grain Free Tortillas
- Siete Chips
- MAST dark chocolate
- Simple Mills Almond Flour Crackers
- Flackers
- Primal Meat Sticks
- Lesser Evil Paleo Puffs
- Elmhurst Almond Milk
Having staples on hand will prepare you so you aren’t tempted to reach for fast food or something you might regret later. A stocked fridge is crucial to staying on track with your health and wellness journey.
