Winter weather not only feels cold but can seriously affect your skin, leaving you feeling dry and tight. The right nutrition can help! Here are a few tips to keep your skin on track during the colder months.
1. Incorporate Healthy Fats
- Avocados, oily fish, nuts, and olive oil provide essential fatty acids to keep your skin moisturized and smooth.
2. Eat Vitamin-Rich Foods
- Vitamin A (found in egg yolks and beef liver) supports skin structure and moisture.
- Beta-carotene (from sweet potatoes, carrots, and peppers) promotes skin health.
- Vitamin C (citrus fruits, bell peppers, leafy greens) aids collagen production for skin firmness.
- Vitamin D (from fatty fish and egg yolks) helps maintain your skin barrier and reduce inflammation.
3. Don’t Skimp On Protein
- Adequate protein supports skin regeneration and integrity, especially from lean meats, eggs, and plant sources.
4. Remember Your Omega-3s
- Flax seeds provide omega-3s to reduce inflammation and soothe irritated skin.
5. Stay Hydrated
- Drink at least 3 liters of water daily to keep your skin hydrated. Adding sea salt can help with water retention. Pro tip: leave a full water bottle on your bedside table so you start drinking water first thing in the morning.
