The WRAGGE Method: Student Edition
- Regular price
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$375 - Regular price
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- Sale price
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$375
Fuel Your Body. Sharpen Your Mind. Build Habits That Last.
College and late teen years are where independence begins—and so do lifelong habits. The SWW Method: Student Edition is designed to give students a clear, science-backed framework for how to eat, move, and live in a way that supports energy, focus, body composition, and long-term health.
This is a practical system that teaches students how to take control of their nutrition in real-world environments—dining halls, apartments, social settings, and busy schedules.
This program includes:
- One 45-minute kickoff call with your dedicated SWW Coach
- Two group education calls
- Customized SWW Student protocol for meal timing & portions
- Exclusive SWW recipes & meal prep tips
- Downloadable workbook with educational handouts
- Option to include parents on the call to watch separately or alongside their student. Parents will also be sent the recording.
- Option to add on 2-weeks of your SWW coach monitoring daily food log via the SWW app for an additional $125
Join The Program If You Are...
- College students navigating dining halls, busy schedules, and social environments
- Older teens preparing for independence and wanting structure
- Students struggling with energy, cravings, or inconsistent eating habits
- Are motivated by a coach’s feedback & open to making lifestyle changes
What You Will Learn In Two Weeks
Week 1: Fuel for Focus
Learn how to balance your blood sugar and macronutrient intake for sustained energy and mental clarity in order to decrease cravings for sugar, caffeine, and late-night snacking.
Week 2: Sleep, Stress Management, and Lifestyle Habits
Walk through “a day in the life of a student” with the SWW Method. In addition to nutrition, students will build habits around:
- The importance of hydration for the brain
- Meal timing
- Consistency with daily exercise
- Sleep and stress management practices
College and late teen years are where independence begins—and so do lifelong habits.
The SWW Method: Student Edition is designed to provide a clear, science-backed framework for how to eat, move, and live in a way that supports energy, focus, and long-term health.
The SWW Method® Teaches You How To:
NUTRITION THAT ACTUALLY WORKS
Students learn how to build meals using protein, healthy fats, fiber, and strategic carbohydrates to support:
- Stable energy throughout the day
- Improved focus and mental clarity
- Decreased cravings for sugar, caffeine, and late-night snacking
REAL WORLD FOOD SKILLS
No more confusion in the grocery store or dining hall. Rather than guessing what to eat, they’ll understand how food impacts blood sugar, energy levels, and focus—and how to use that to their advantage.
This program teaches students how to:
- Build meals that keep them full and focused—even with limited options
- Navigate common pitfalls like smoothies, energy drinks, and processed snacks
SLEEP, STRESS MANAGEMENT, AND LIFESTYLE HABITS
At the core of the SWW Method is one powerful principle: balanced blood sugar = better energy, mood, and focus. In addition to nutrition, lifestyle habits such as hydration and movement support blood sugar balance.
Students will build habits around:
- The importance of hydration for the brain
- Consistency with daily exercise
- Sustainable routines at wake time and bedtime
- Stress management practices
- Sleep quality and its impact on metabolism
The Outcome
By the end of this program, students will:
√ Know exactly how to build balanced meals while navigating dining halls, apartment living, busy schedules, and social environments.
√ Have consistent energy without relying on caffeine or sugar
√ Feel more in control of their food choices
√ Develop habits that carry into adulthood
This Is More Than Nutrition
This is about teaching students how to think about food—not just what to eat. When they understand the “why,” they can succeed anywhere.
MEET THE FOUNDER
Sarah Wragge
NUTRITION EXPERT | HEALTH ADVOCATE | RESULTS DRIVER
Sarah Wragge is known for her transformative method that changes your approach to nutrition, achieves results and creates lifelong behavioral changes. As Founder and Chief Nutritionist of innovative nutrition brand Sarah Wragge Wellness®, Sarah and her team of registered dieticians and clinical nutritionists educate and empower people to discover the connection between nutrition and well-being.