The SWell

Did you know magnesium aids in over 600 bodily reactions? Did you also know a large percentage of the US population is magnesium deficient? This is why one of the...

We need minerals for our bodies to function. Minerals are essential for making hormones, building strong bones and teeth, turning food into energy, and controlling cellular fluid. Calcium, chloride, magnesium,...

It’s likely you’ve seen collagen stocked on supermarket shelves or heard about it while you’re scrolling through social media. But unlike many of the nutrition trends out there (think celery...

Did you know we lose 1% of our collagen every year after our mid to late 20s? There are also lifestyle and diet factors that can increase this loss even...

Did you know 1 in 10 people ages 65 and older in the U.S. have dementia? According to the CDC, the number of people affected by Alzheimer's disease and related...