Did you know magnesium aids in over 600 bodily reactions, yet a large percentage of the US population is magnesium deficient? This is why at SWW® we recommend daily magnesium intake with our SWW® Restore powder.
Why do we need magnesium?
- Supports healthy bone density
- Assists in muscle recovery
- Regulates the nervous system and supports a healthy mood
- Balances blood sugar
- Improves digestion
Shouldn’t we be getting magnesium from our fruits and vegetables naturally?
In theory, absolutely. However, our soil is increasingly depleted in magnesium. It’s estimated that over 20-40% of the population is not getting the recommended daily amount.
There’s more than just one kind of Magnesium (and they aren’t all created equally):
Magnesium we would avoid:
- Citrate: Easily absorbed and found in many products on the market, but acts as a laxative in excess amounts—a cheaper form of magnesium.
- Oxide: Poorly absorbed and functions as a laxative. It can soothe heartburn and indigestion.
- Carbonate: Should not be used in high doses due to laxative properties. Another form that aids in battling symptoms of acid reflux.
Magnesium we love:
- Glycinate: One of the most bioavailable forms of magnesium that doesn’t negatively impact the digestive system. This form calms the brain and body, promotes better sleep and supports a healthy stress response.
- Taurinate: Supports a healthy cardiovascular system and helps balance blood sugar.
- Gluconate: This form is the most easily absorbed, which makes it the most effective for severe magnesium depletion.
- Magnesium L-threonate: This is the newest form of magnesium on the market. Studies have shown that it is effective in improving cognitive function and memory.
How we mineralize at SWW®: SWW Restore
This product does the work of what would typically be a 3-4 supplement cocktail. It is rich in magnesium glycinate.
- Add one sachet of our new SWW® Restore minerals to a glass of water before bed.
- Make sure these are taken at least 30 minutes away from eating.
- Our blend will help you recover from exercise, decrease cravings, combat bloating, and reduce stress.
The benefits of mineralizing:
- Reduced cravings
- Better sleep quality
- Balanced acidity in the body
- Enhanced energy
- Boosted mood
- Increased endurance
- A greater sense of calm
- Improved mental clarity
If you think you feel good now, we can’t wait to see how you feel after adding minerals to your life.
