The SWell

The warmer weather means so many things if you live a healthy lifestyle—outdoor workouts, hiking, softball games—but it can also mean celebrations filled with indulgences. Memorial Day, a day filled...

Celebrating my birthday has brought about a time of reflection for me. My personal journey has been filled with so many positive moments and experiences for growth. I’m sharing some...

Looking for a thoughtful and practical gift for the mom in your life? Look no further than some of my self-care and self-love favorites. As a busy mom of two, I knows the...

Mother’s Day is a great time to celebrate the most important women in your life and show them how much you care. If your special mom is an SWW fan,...

We love tequila and avocados here at SWW—which makes Cinco de Mayo one of our favorite holidays to celebrate. However, it can be difficult to navigate the menu at Mexican...

They argued for better nutrition during pregnancy. They denounced the food industry and its misleading labeling tactics. Women were and still are boundary-breakers in the field of nutrition and dietetics....

With spring just around the corner, you know what that means: spring cleaning! But this time we’re talking about your pantry. Cleaning out your pantry and stocking it with high...

I'm so excited to share my Valentine's Day favorites with you all. From my go-to sweet treat to my must-have beauty tool, I'm spilling all the details on how I...

Many people put off their personal Year End review. Too busy, don’t have the time, not sure where to start…well let me help you! I love these because its a...

The holiday season is packed with exciting events, but it can also be a stressful time of year. We are surrounded by temptation of sugary sweets, there are countless holiday...

Are you aware of how alcohol metabolizes in the body?    Depending on how much you drink, alcohol can live in your system for 12-130 hours.     For some...

One of the biggest struggles I hear from clients when they are traveling is how to stay on track with eating well when on the road.  Thankfully I've got you...