The SWell

The holiday season is packed with exciting events, but it can also be a stressful time of year. We are surrounded by temptation of sugary sweets, there are countless holiday...

Are you aware of how alcohol metabolizes in the body?  Depending on how much you drink, alcohol can live in your system for 12-130 hours.   For some people, their stomach...

One of the biggest struggles I hear from clients when they are traveling is how to stay on track with eating well when on the road.  Thankfully I've got you...

How many times does a sexy getaway make you feel not so sexy? After a few days, you feel sluggish, bloated, and totally off plan.  Well, what if you were...

Holidays are filled with love, family, magic memory making and all that good stuff...but they are also filled with food hangovers, brain fog, sleepless nights and unhealthy guts!  Whether you...

Trick or Treat ! I'm not going to pretend that the Halloween trick or treating situation isn't stressful. It's hard enough that you're worried about the safety of your kids...