The SWell

Something we all have in common is that we want to live a long, healthy life. Unfortunately, there is no fountain of youth, so we have to find other ways...

We would all like to better manage our stress response and achieve balance to be our very best selves.  When you are more rested this means your parasympathetic nervous system...

During the summer I am at my prime. The sun is out, the morning air is warm and soft and I have more energy to get out there and grind....

Semaglutides, like Ozempic, Wegovy, and Rybelsus, are HOT topics right now. Although originally put on the market to treat type II diabetes they have now become popular weight loss drugs....

I have been an avid exerciser and athlete for many years. It keeps me sane. If I feel stressed I go for a run. If I’m feeling down, I hit...

A/B Workouts: VO2 max versus zone 2 You’ve heard Sarah mention A and B workouts—but do you totally understand why they’re important? “A” Workouts, also known as VO2 max, strengthen...

One of the key ways we monitor our clients and our own health is through the WHOOP. It’s important to track how our body responds to stress, our physical exertion...

Let’s talk about A and B workouts and how they can help you achieve your fitness goals in a fun and efficient way. A workouts are high-intensity interval training (HIIT)...

The hours of long gym time and cardio work needed are now in the past.  Clients have recently shared with us: “I wish I told my younger self to spend...

In case you missed it, I sat on a panel with Isaac Calpito and Stacey Griffith to speak about The Future of Fitness.  A LOT came up and here are...