The SWell

A/B Workouts: VO2 max versus zone 2 You’ve heard Sarah mention A and B workouts—but do you totally understand why they’re important? “A” Workouts, also known as VO2 max, strengthen...

One of the key ways we monitor our clients and our own health is through the WHOOP. It’s important to track how our body responds to stress, our physical exertion...

Let’s talk about A and B workouts and how they can help you achieve your fitness goals in a fun and efficient way. A workouts are high-intensity interval training (HIIT)...

The hours of long gym time and cardio work needed are now in the past.    Clients have recently shared with us: “I wish I told my younger self to...

In case you missed it, I sat on a panel with Isaac Calpito and Stacey Griffith to speak about The Future of Fitness.  A LOT came up and here are...