The SWell

Fats and Adrenal Health Your adrenal glands are an important endocrine organ made up of two parts: the adrenal medulla and the adrenal cortex. The adrenal medulla is where you...

How to Dry Brush the Right Way Integrating dry brushing before hopping into the shower is the perfect way to amplify its benefits and remove dead skin cells. Follow these...

You can tell a lot about someone based on what they carry around in their purse. Healthy? Prepared? Calm? These are all qualities you can deduce based on dumping out...

We are all looking for the elixir of youth. Something that will help make our skin more supple and regenerate some of the damage that has been done by too...

With the influx of chemicals in our food, water, beauty products, and household cleaners, it seems nearly impossible to live a low-toxin lifestyle. Some of these toxins include pesticides, artificial...

Your hair shares a lot about your health and the nourishment it receives. Similar to your skin, it’s an outward reflection of what you put into your body.    Many...