One of our most recommended supplements at SWW™ is collagen. It improves our hair, muscles, skin, and joints…the benefits are numerous. Adding a collagen supplement to our diet is one of our favorite tricks to ensure ample collagen production in the body. Let’s get into the nitty-gritty of why we love it.
What is Collagen:
Collagen is the most abundant protein in the body and is found in the dermis of our skin, muscle tissue, bones, tendons, ligaments, cartilage, and other body parts. It provides strength and elasticity to these tissues, helping to maintain their structural integrity and function.
Why Should We Consume Additional Collagen:
We are constantly turning over cells in our body to regenerate tissue. We can give our bodies a leg up by consuming additional collagen to aid in this process. Taking collagen promotes a healthy gut lining, skin, muscles, and tissue repair.
The Benefits of Consuming Collagen:
- Healthier skin
- Stronger hair and nails
- Supports a healthy gut lining
- Increased tissue repair
- Enhanced muscle recovery
- Improves skin elasticity and hydration
We encourage all SWW™ clients to add collagen into their daily routines. The great part about it is it can be consumed at any time of day. We love to add a scoop to our coffee in the morning or one of our favorite smoothie recipes. One thing to note: if you add collagen to your coffee, you will be breaking your fast!
We know there are a lot of supplements on the market. It can be overwhelming. After years of market research, our favorite SWW™ approved collagen is Green Compass.
Why We Love Green Compass
- Cleanest collagen on the market.
- Formulated with Vitamin C and Biotin for efficacy and added skincare benefits.
- Each serving contains 9 grams of protein.
- It’s made with three kinds of bioavailable collagens.
Collagen is one of the building blocks of our bodies. Bolstering it will allow your body to perform at an even higher level.