The SWell

Spring cleaning might be at the top of our minds, but what about spring cleansing?  We all know the time-honored tradition of spring cleaning. Now is the time of year...

One of our top goals when working with clients is helping them find a happy balance to enjoy their guilty pleasures without having the guilt afterwards.  Clients can have their...

Did you know magnesium aids in over 600 bodily reactions? Did you also know a large percentage of the US population is magnesium deficient? This is why one of the...

Animal Skin: Should You Eat It?You may have been out to dinner and debated the question, do I eat this fish or chicken skin on my plate? Animal skins are...

An essential tool for meal planning and a foundation for success, The SWW Plate™ is a crucial part of The SWW Method™. But did you know The SWW Plate™ is...

You may be one of those people who can’t “function” without coffee or can’t imagine going a day without an afternoon cup—and you’re not alone. Nearly three-quarters of Americans drink...

You’ve heard Sarah talk a lot about blood sugar—a measurement of the concentration of glucose (the fuel your body gets from carbohydrates) in your blood. Our blood sugar levels change...

Finding the right greens powder can be a difficult task with all of the brands that are available on the market! Here at SWW™ we incorporate greens powder into our...

Foods can play a crucial role in hormonal health, and their effect is still not completely understood. Stick to a diet rich in antioxidants and omega-3s, and high in protein...

A protein-forward diet is helpful in meeting your weight goals - whether it's to lose weight or gain weight because protein helps keep us full and satiated and avoid blood...

The SWW Plate™ is the foundation for what you put into your body and the essential tool for meal planning.   Following The SWW Plate™ ensures you are: Sticking to...

As the weather turns, our bodies start to crave more warming foods.  Sometimes it’s harder to reach for that cold green juice, which is why we recommend drinking warm bone...