The SWell

I think it's safe to say that our society is protein obsessed.  Growing up we are trained to eat a "balanced" meal. One that includes a protein, a starch and...

How do you choose to FUEL throughout the day?  Are you a constant grazer? Are you a consistent three-mealer? Are you a not eat until noon person? Regardless of who...

If you're anything like me, you find that lunch is the most frustrating meal of the day.  Eat too little or order a boring salad and it’s snack city by...

After a long day on the beach there's nothing like a mint chip ice cream cone, right? It tastes so good when it hits your lips... but then what? Can...

Despite what most people may think, Yes, I drink! Usually come Friday night after a long week of hard work, exercise, and clean food, I'm ready to get down and...

I hear it over and over again from clients - I can't eat eggs because I have high cholesterol.  Well, poor eggs have gotten a bad rap and the two...

I always joke with clients that lemons are the diamonds of the holistic health world. They are truly a magical fruit for many reasons. Do you want to know the...

Hello! I am lucky to work with all types of incredible people, from the new mom who wants to lose the last 10 after baby, to the busy traveling finance...