The SWell

Despite what most people may think, Yes, I drink! Usually come Friday night after a long week of hard work, exercise, and clean food, I'm ready to get down and...

I hear it over and over again from clients - I can't eat eggs because I have high cholesterol.  Well, poor eggs have gotten a bad rap and the two...

I always joke with clients that lemons are the diamonds of the holistic health world. They are truly a magical fruit for many reasons. Do you want to know the...

Hello! I am lucky to work with all types of incredible people, from the new mom who wants to lose the last 10 after baby, to the busy traveling finance...