How do you choose to FUEL throughout the day?
Are you a constant grazer? Are you a consistent three-mealer? Are you a not eat until noon person? Regardless of who you are - none of us want to be a slave to crashes and cravings.
And these both happen when our blood sugar levels are imbalanced. It’s as simple as that!
On this weeks episode of Inside Scoop, Erin and I share our snack recommendations for the best FUEL you should eat. Because that’s what food is -- it’s F U E L. ??
CHECK-OUT THE EPISODE HERE: