The SWell

Hormone Help…The Science and Food-Balancing Secrets

Foods can play a crucial role in hormonal health, and their effect is still not completely understood. Stick to a diet rich in antioxidants and omega-3s, and high in protein...

What's your Daily Protein Intake?

A protein-forward diet is helpful in meeting your weight goals - whether it's to lose weight or gain weight because protein helps keep us full and satiated and avoid blood...

The SWW Plate™

The SWW Plate™ is the foundation for what you put into your body and the essential tool for meal planning. Following The SWW Plate™ ensures you are: Sticking to...

10 Reasons Why SWW™ Loves Bone Broth

As the weather turns, our bodies start to crave more warming foods. Sometimes it’s harder to reach for that cold green juice, which is why we recommend drinking warm bone...

Collagen Types: Which is Best for our Bodies

Did you know we lose 1% of our collagen every year after our mid to late 20s? There are also lifestyle and diet factors that can increase this loss even...

Got Milk? Choose Goat or Sheep.

We’re not the biggest fans of dairy at SWW.Milk and other dairy products are the main source of saturated fat in the American diet and can lead to: Inflammation Heart...

The SWW™ 80/20 Method

SWW practices an 80/20 method to maintain a healthy balance for clients. 80% represents alkalizing foods. We often refer to the saying “ABA” meaning “always be alkalizing” to keep...

A cleaner approach to alcohol

Are you aware of how alcohol metabolizes in the body? Depending on how much you drink, alcohol can live in your system for 12-130 hours. For some people, their stomach...

Do you have brain fog?

Did you know 1 in 10 people ages 65 and older in the U.S. have dementia? According to the CDC, the number of people affected by Alzheimer's disease and related...

Women need cholesterol. Are you eating this food?

I hear it over and over again from clients - "I can't eat eggs because I have high cholesterol". Poor eggs have gotten a bad rap and the two actually...

Food Combining 101

So what is food combing all about really? Food combining is always buzzy and trending in the wellness world and it's something that I feel super passionate about. I use...

Celery is the New Black...

Everyone is RAVING about celery. It’s out of stock on Fresh Direct, and Whole Food just increased it's prices of this long, lean and mean power veggie! So what's the...

THE SWELL