The SWell

The SWW Plate™ is the foundation for what you put into your body and the essential tool for meal planning.   Following The SWW Plate™ ensures you are: Sticking to...

As the weather turns, our bodies start to crave more warming foods.  Sometimes it’s harder to reach for that cold green juice, which is why we recommend drinking warm bone...

Did you know we lose 1% of our collagen every year after our mid to late 20s? There are also lifestyle and diet factors that can increase this loss even...

We’re not the biggest fans of dairy at SWW.Milk and other dairy products are the main source of saturated fat in the American diet and can lead to:  Inflammation  Heart...

SWW practices an 80/20 method to maintain a healthy balance for clients.   80% represents alkalizing foods. We often refer to the saying “ABA” meaning “always be alkalizing” to keep...

Are you aware of how alcohol metabolizes in the body?  Depending on how much you drink, alcohol can live in your system for 12-130 hours.   For some people, their stomach...

Did you know 1 in 10 people ages 65 and older in the U.S. have dementia? According to the CDC, the number of people affected by Alzheimer's disease and related...

I hear it over and over again from clients -  "I can't eat eggs because I have high cholesterol". Poor eggs have gotten a bad rap and the two actually...

So what is food combing all about really? Food combining is always buzzy and trending in the wellness world and it's something that I feel super passionate about. I use...

Everyone is RAVING about celery. It’s out of stock on Fresh Direct, and Whole Food just increased it's prices of this long, lean and mean power veggie!  So what's the...

I think it's safe to say that our society is protein obsessed.  Growing up we are trained to eat a "balanced" meal. One that includes a protein, a starch and...

How do you choose to FUEL throughout the day?  Are you a constant grazer? Are you a consistent three-mealer? Are you a not eat until noon person? Regardless of who...