The SWW Plate™

The SWW Plate™

The SWW Plate™ is the foundation for what you put into your body and the essential tool for meal planning.


Following The SWW Plate™ ensures you are:

  • Sticking to our 80% plants rule for good sources of fiber + alkalinity + micronutrients + antioxidants

  • Limiting starchy carbs to balance blood sugar

  • Boosting healthy fats for hormone and cell membrane health

  • Consuming adequate protein for cellular upkeep and immune function 

Protein + Fiber + Fat = BALANCED BLOOD SUGAR


Once our blood sugar is properly balanced, our bodies begin to:

  • Reduce cravings

  • Improve energy  

  • Allow hormones to function properly