One of our primary goals at SWW® is to ensure you feel fully supported in your health journey. It is not an easy road to break old habits and integrate healthier ones. They are also more likely to stick when you do not have to make those changes in isolation. The SWW Method® program is a brand favorite as you are fully invited into a community of SWW® Integrative Nutritionists and health coaches and other participants who are aiming to achieve similar health goals as yourself.
These are some of the components you can be guaranteed upon signing up for our SWW Method® program:
- The chance to refocus your health habits after a busy summer of travel and indulgences.
- Access to a community of other individuals from all over the world who are also aspiring to make health and lifestyle changes.
- Access to an SWW® Integrative Nutritionist to hold you accountable throughout the course of six weeks.
- Two one-on-one coaching sessions with your SWW® Integrative Nutritionist.
- Access to the SWW® app to upload your food journals and receive feedback from your coach.
- Weekly group coaching calls covering a variety of nutrition education topics.
- Access to our SWW Method® nutrition education modules.
- Learning more about the following topics:
- The SWW Method®, broken down into 10 simple steps
- The science of blood sugar balance
- Nutrition basics - learning more about macronutrients
- A/B workout strategy
- Stress and its relationship with blood sugar balance
- Gut health basics
- A deeper dive via three breakout sessions covering blood sugar balance, food prep and exercise nutrition.
You will walk away from these six weeks with multiple tools in your tool belt. This is not just a group coaching program. You are also gaining nutrition education, personalized attention from your assigned health coach and a chance to be a part of the SWW® community.
It is never too late to start making yourself and your health a priority.
