The SWell

Do you have a theory on mammograms? Some believe the procedure can cause cancer to spread. Others believe they save lives and prevent cancer.  A study from Annals of Internal...

Getting blood drawn may not look like self-care, but it’s the best things I do for my health on a regular basis.  Five years ago, my body looked like the...

There has been a 25% spike in anxiety and depression among people since the pandemic.    This time period has shifted many people’s mindset on how they view their state...

One of the biggest struggles I hear from clients when they are traveling is how to stay on track with eating well when on the road.  Thankfully I've got you...

Did you know 1 in 10 people ages 65 and older in the U.S. have dementia? According to the CDC, the number of people affected by Alzheimer's disease and related...

What does it mean to you to be FULL?  There's a certain feeling we associate with being full after a meal, but what if it’s not getting you the results...