The SWell

Tis the season for holiday parties! While they can be fun, they can also trigger major setbacks for anyone who is trying to take control of their health. Don’t worry....

I have been an avid exerciser and athlete for many years. It keeps me sane. If I feel stressed I go for a run. If I’m feeling down, I hit...

CBD has been one of the most popular ingredients in the wellness industry for the past few years. You see it in food products, supplements, skincare, and more. But what...

Fall has hit and chaos has ensued. As much as I love the change of season and getting back into a normal routine my anxiety has ramped right back up...

We all grew up being told to eat our greens, but we want to teach you WHY greens make such an impact on our bodies.  Greens are one of the...

Did you know magnesium aids in over 600 bodily reactions? Did you also know a large percentage of the US population is magnesium deficient? This is why one of the...

Stressed out? You might be dehydrated. Did you know our bodies are composed of almost 60% water? It’s no wonder every wellness outlet and influencer is always preaching about staying...

Make your coffee work for you.Most of us wake up, and our first thought is, “Where is my cup of coffee?”. A very relatable reaction, but your coffee habits might...

An essential tool for meal planning and a foundation for success, The SWW Plate™ is a crucial part of The SWW Method™. But did you know The SWW Plate™ is...

Did you know that humans are 60% water? Our hearts and brains are 73% water, skin is 64% water, muscles and kidneys are 79% and our bones are 31% water....

If you feel like you’re running on empty, and need coffee to survive—you’re not alone. Thousands of people suffer from fatigue and exhaustion, due to the constant stress and pressure...

You may be carefully monitoring your food intake, but if you're taking medication regularly, it could be raising your blood sugar levels- causing weight gain and inflammation. Discover what common...