The SWell

Let's Talk About Hormones

As a woman, hormone balance is vital to wellness, no matter your life stage. If you are in your younger reproductive years, we imagine having strong fertility and consistent, non-painful...

Semaglutides

Semaglutides, like Ozempic, Wegovy, and Rybelsus, are HOT topics right now. Although originally put on the market to treat type II diabetes they have now become popular weight loss drugs....

Why Should You Avoid Folic Acid?

You have all heard the old adage that you need folic acid for normal bodily function, AND especially if you are pregnant. Pregnant women are advised to increase their folic...

9 SWW® Tips For Holiday Travel

The holiday season is a festive, fun time, but holiday travel can be an entirely different story. Traveling during this season can simply be described as stressful. The body manifests...

Partying The SWW® Way This Holiday Season

Tis the season for holiday parties! While they can be fun, they can also trigger major setbacks for anyone who is trying to take control of their health. Don’t worry....

Workout Wind Down: Exercise Recovery

I have been an avid exerciser and athlete for many years. It keeps me sane. If I feel stressed I go for a run. If I’m feeling down, I hit...

The Facts About CBD

CBD has been one of the most popular ingredients in the wellness industry for the past few years. You see it in food products, supplements, skincare, and more. But what...

Ashwagandha. Is it really nature’s Xanax?

Fall has hit and chaos has ensued. As much as I love the change of season and getting back into a normal routine my anxiety has ramped right back up...

Greens For Gut Health

We all grew up being told to eat our greens, but we want to teach you WHY greens make such an impact on our bodies. Greens are one of the...

Magnesium 101

Did you know magnesium aids in over 600 bodily reactions? Did you also know a large percentage of the US population is magnesium deficient? This is why one of the...

The Correlation Between Stress and Hydration

Stressed out? You might be dehydrated. Did you know our bodies are composed of almost 60% water? It’s no wonder every wellness outlet and influencer is always preaching about staying...

Your New and Improved Coffee Routine

Make your coffee work for you.Most of us wake up, and our first thought is, “Where is my cup of coffee?”. A very relatable reaction, but your coffee habits might...

THE SWELL