The first step to nourishing your body the right way is keeping your pantry stocked with foods that support your goals. When healthy options are always within arm’s reach, you’re less likely to stray from your plan. Preparation is the foundation of success.
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Fresh Vegetables: Stock up on seasonal veggies you enjoy; you’re far more likely to eat them. Pro tip: keep a stash of pre-cut crudité for quick, ready-to-go snacks.
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Fruit: A variety of seasonal fruits makes for an easy, satisfying snack and helps curb sweet cravings without reaching for sugary treats.
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Frozen Meats: Keep a selection of high-quality frozen meats on hand for easy, protein-rich meals any night of the week.
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Canned Salmon & Tuna: Choose ocean-caught options for a quick, nutrient-dense protein source. Perfect for salads, wraps, or simple meals.
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Healthy Fats & Oils: Stock your pantry with staples like olive oil, avocado oil, coconut oil, grass-fed ghee, coconut milk, and coconut cream. These not only support overall health but also make meals more satisfying.
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Turkey Jerky: A convenient, high-protein snack that’s perfect for on-the-go fuel.
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Shelf-Stable Bone Broth: Great to sip on or use as a base for soups and stews, bone broth is rich in minerals and gut-supporting nutrients.
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Nuts: Keep a variety like Brazil nuts (great for thyroid support), cashews, and almonds for quick snacks or to add crunch to meals.
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Nut Butters: Almond, cashew, or organic peanut butter are excellent sources of healthy fats and protein—just watch for added sugars or oils.
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Dark Chocolate (85%+): A small square makes for a satisfying treat that’s rich in antioxidants and low in sugar.
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Sea Salt & Himalayan Salt: Mineral-rich salts add flavor while supporting electrolyte balance.
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Gluten-Free Flours: Almond, coconut, and cassava flours are versatile staples for baking and cooking without gluten.
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Apple Cider Vinegar: Useful for dressings, marinades, or even a morning tonic to support digestion.
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Coconut Aminos: A soy-free alternative to soy sauce that’s perfect for stir-fries, marinades, and dressings. Also, a great swap for the soy sauce that comes with takeout sushi.
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Tahini: This sesame seed paste is nutrient-dense and makes a great base for dressings, sauces, or dips.
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Herbal Teas: Stock a variety of calming, caffeine-free beverages that also support hydration and relaxation.
Save this list for your next grocery store trip so you can build the ideal pantry to help you feed your body all the right things.
