The SWell

The warmer weather means so many things if you live a healthy lifestyle—outdoor workouts, hiking, softball games—but it can also mean celebrations filled with indulgences. Memorial Day, a day filled...

Celebrating my birthday has brought about a time of reflection for me. My personal journey has been filled with so many positive moments and experiences for growth. I’m sharing some...

Looking for a thoughtful and practical gift for the mom in your life? Look no further than some of my self-care and self-love favorites. As a busy mom of two, I knows the...

Mother’s Day is a great time to celebrate the most important women in your life and show them how much you care. If your special mom is an SWW fan,...

We love tequila and avocados here at SWW—which makes Cinco de Mayo one of our favorite holidays to celebrate. However, it can be difficult to navigate the menu at Mexican...

It’s likely you’ve seen collagen stocked on supermarket shelves or heard about it while you’re scrolling through social media. But unlike many of the nutrition trends out there (think celery...

Finding the right greens powder can be a difficult task with all of the brands that are available on the market! Here at SWW™ we incorporate greens powder into our...

They argued for better nutrition during pregnancy. They denounced the food industry and its misleading labeling tactics. Women were and still are boundary-breakers in the field of nutrition and dietetics....

Foods can play a crucial role in hormonal health, and their effect is still not completely understood. Stick to a diet rich in antioxidants and omega-3s, and high in protein...

With spring just around the corner, you know what that means: spring cleaning! But this time we’re talking about your pantry. Cleaning out your pantry and stocking it with high...

One of the key ways we monitor our clients and our own health is through the WHOOP. It’s important to track how our body responds to stress, our physical exertion...

Let’s talk about A and B workouts and how they can help you achieve your fitness goals in a fun and efficient way. A workouts are high-intensity interval training (HIIT)...