The SWell

Serves 4Prep time 10 minutesCook time 25 minutes Ingredients:  1 cup of raw buckwheat 2 cups of vegetable broth 1 pound of baby spinach, washed 4 tablespoons of olive oil...

Serves 2Prep time 10 minutesChill time 20 minutes Ingredients:  12 slices of organic cured salmon 2 English cucumbers, peeled and cut into thin slices 4 sprigs of dill, off the...

Serves 4Prep time 15 minutesCook time 1 hour   Ingredients:  1 large spaghetti squash   Instructions:  Preheat oven to 375 degrees Cut spaghetti squash length wise and scrape out seeds...

Previously, if you had told me pilates or a long walk was a “workout” I would have scoffed at the idea. Keeping my heart rate at its max and making...

When it comes to wellness, consistency is key. Making grand, ambitious plans for January 1st may be tempting, but you will find that real change comes from manageable habits. What...

The holiday season is here, and what better way to spread joy than by gifting the people you love something that supports their well-being? At Sarah Wragge Wellness®, we believe...

We've all been there—a fun night out that leaves you feeling less than stellar the next day. The good news is, with a few smart strategies, you can minimize the...

Serves 5Prep time 10 minutes Ingredients: 2 tablespoons whiskey 1 teaspoon maple syrup 2 teaspoons fresh lemon juice 1 cinnamon stick 1 cup hot English breakfast tea Instructions:  Mix together...

Serves 4Prep time 10 minutes Cook time 40 minutes Ingredients: 1 bunch of beats, quartered 1 bunch of turnips, quartered 3 small bunches of arugula, washed 2 tablespoons of extra...

Serves 1Prep time 5 minutes Ingredients: 1 teaspoon of orange zest 1 peeled and quartered orange The juice of 1/2 a lime 2 tablespoons of pomegranate juice 1 teaspoon of...

Do you have trouble going to bed and staying asleep at night? A good night’s sleep is the foundation of a healthy lifestyle, and the foundation of the SWW Method....

Winter weather not only feels cold but can seriously affect your skin, leaving you feeling dry and tight. The right nutrition can help! Here are a few tips to keep...