The SWell

Why You Should Avoid Black Coffee

Here at SWW® most of us are pretty big coffee fans. However, in order to fully enjoy this ritual, there are some boundaries we need to take in our love...

Sunshine & Your Skin

I think we can all mostly agree that feeling the sun on your skin feels really good. Those warm rays don’t just boost your mood; they’re also the best natural...

Carrageenan: What Is It and Should You Be Concerned

If you’ve ever flipped over the label on your favorite almond milk and spotted the word carrageenan, you’re not alone in wondering: What exactly is this stuff, and is it safe?...

Mono and Di-Glycerides: What are They?

Most of the time, when you head to the grocery store to purchase a food item that is in a package, there are likely multiple ingredients you either cannot pronounce...

Unwinding Without Alcohol

It’s the end of the day, and you, like many, might be finding yourself reaching for a glass of wine or a nightcap to lull you into a state of...

Alcohol and Heart Health

We know that alcohol isn’t good for us, but how does alcohol affect your heart health? Much of the traditional belief around alcohol consumption and its impact on heart health...

7 Travel Hacks to Stay Healthy & Glowing on the Go

Got big travel plans coming up? 1. That’s exciting. 2. There is no need to spiral about your wellness journey. You can be a jet setter and stay on track...

Fiber and Your Microbiome

If you are going to begin anywhere in your health journey, let’s start with your microbiome. Your microbiome is a collection of billions and billions of bacteria that are residing...

The Truth About A-Workouts: Why Less Is More When It Comes to Going All Out

You know those workouts where you're breathless, drenched, and feel like you left it all on the floor? Those are what we call A-Workouts: the high-intensity sessions where your heart...

Lifting Heavy Weights and Longevity

We are all aware that exercise is necessary for supporting our overall health. Research points to greater benefits when we prioritize not just aerobic exercise but also incorporating strength training...

Glow from Within: How Nutrition Supports Healthy Skin

Topical products and sunscreen are essential for protecting your skin, but if you really want to glow, what you consume is just as important as what you apply. Your nutrition...

The Dark Side of Sun Exposure: How to Protect Your Skin from Photoaging

I think we can all agree that one of the best parts about coming out of winter is more sunlight. Not only do we love the sun we also receive...

THE SWELL