The SWell

I think it's safe to say that our society is protein obsessed.  Growing up we are trained to eat a "balanced" meal. One that includes a protein, a starch and...

How do you choose to FUEL throughout the day?  Are you a constant grazer? Are you a consistent three-mealer? Are you a not eat until noon person? Regardless of who...

How many times does a sexy getaway make you feel not so sexy? After a few days, you feel sluggish, bloated, and totally off plan.  Well, what if you were...

Holidays are filled with love, family, magic memory making and all that good stuff...but they are also filled with food hangovers, brain fog, sleepless nights and unhealthy guts!  Whether you...

If you're anything like me, you find that lunch is the most frustrating meal of the day.  Eat too little or order a boring salad and it’s snack city by...

What does it mean to you to be FULL?  There's a certain feeling we associate with being full after a meal, but what if it’s not getting you the results...

Do you get the case of the Monday’s? Who doesn't? I get 'em too.  And one of the primary subjects always weighing me down is what are we eating all...

Trick or Treat ! I'm not going to pretend that the Halloween trick or treating situation isn't stressful. It's hard enough that you're worried about the safety of your kids...

After a long day on the beach there's nothing like a mint chip ice cream cone, right? It tastes so good when it hits your lips... but then what? Can...

Despite what most people may think, Yes, I drink! Usually come Friday night after a long week of hard work, exercise, and clean food, I'm ready to get down and...

I hear it over and over again from clients - I can't eat eggs because I have high cholesterol.  Well, poor eggs have gotten a bad rap and the two...

I always joke with clients that lemons are the diamonds of the holistic health world. They are truly a magical fruit for many reasons. Do you want to know the...