The SWell

Providing good nutrition for children is incredibly important for their ability to grow and thrive. A healthy diet can also help prevent obesity, diabetes, and other weight related diseases. So...

Autophagy is a process you might have heard at some point in biology class but might have forgotten all about. Not to worry, we have summarized all the facts about...

Wanna know our little secret for aging well? It’s taking care of your mitochondria.   Mitochondria you say? Yep!    WHAT ARE THEY?   Pronounced (mi·to·chon·dri·a), these little powerhouse organelles...

Many people put off their personal Year End review. Too busy, don’t have the time, not sure where to start…well let me help you! I love these because its a...

The SWW Plate™ is the foundation for what you put into your body and the essential tool for meal planning.   Following The SWW Plate™ ensures you are: Sticking to...

The holiday season is packed with exciting events, but it can also be a stressful time of year. We are surrounded by temptation of sugary sweets, there are countless holiday...

As the weather turns, our bodies start to crave more warming foods.  Sometimes it’s harder to reach for that cold green juice, which is why we recommend drinking warm bone...

Do you have a theory on mammograms? Some believe the procedure can cause cancer to spread. Others believe they save lives and prevent cancer.  A study from Annals of Internal...

Getting blood drawn may not look like self-care, but it’s the best things I do for my health on a regular basis.  Five years ago, my body looked like the...

Did you know we lose 1% of our collagen every year after our mid to late 20s? There are also lifestyle and diet factors that can increase this loss even...

The hours of long gym time and cardio work needed are now in the past.  Clients have recently shared with us: “I wish I told my younger self to spend...

We’re not the biggest fans of dairy at SWW.Milk and other dairy products are the main source of saturated fat in the American diet and can lead to:  Inflammation  Heart...