The SWell

If you're anything like me, you find that lunch is the most frustrating meal of the day.  Eat too little or order a boring salad and it’s snack city by...

What does it mean to you to be FULL?  There's a certain feeling we associate with being full after a meal, but what if it’s not getting you the results...

Do you get the case of the Monday’s? Who doesn't? I get 'em too.  And one of the primary subjects always weighing me down is what are we eating all...

Trick or Treat ! I'm not going to pretend that the Halloween trick or treating situation isn't stressful. It's hard enough that you're worried about the safety of your kids...

After a long day on the beach there's nothing like a mint chip ice cream cone, right? It tastes so good when it hits your lips... but then what? Can...

Despite what most people may think, Yes, I drink! Usually come Friday night after a long week of hard work, exercise, and clean food, I'm ready to get down and...

I hear it over and over again from clients - I can't eat eggs because I have high cholesterol.  Well, poor eggs have gotten a bad rap and the two...

I always joke with clients that lemons are the diamonds of the holistic health world. They are truly a magical fruit for many reasons. Do you want to know the...

Hello! I am lucky to work with all types of incredible people, from the new mom who wants to lose the last 10 after baby, to the busy traveling finance...