The SWell

They argued for better nutrition during pregnancy. They denounced the food industry and its misleading labeling tactics. Women were and still are boundary-breakers in the field of nutrition and dietetics....

Foods can play a crucial role in hormonal health, and their effect is still not completely understood. Stick to a diet rich in antioxidants and omega-3s, and high in protein...

With spring just around the corner, you know what that means: spring cleaning! But this time we’re talking about your pantry. Cleaning out your pantry and stocking it with high...

One of the key ways we monitor our clients and our own health is through the WHOOP. It’s important to track how our body responds to stress, our physical exertion...

Let’s talk about A and B workouts and how they can help you achieve your fitness goals in a fun and efficient way. A workouts are high-intensity interval training (HIIT)...

You may be carefully monitoring your food intake, but if you're taking medication regularly, it could be raising your blood sugar levels- causing weight gain and inflammation. Discover what common...

A protein-forward diet is helpful in meeting your weight goals - whether it's to lose weight or gain weight because protein helps keep us full and satiated and avoid blood...

Maintaining a morning routine that does not include your phone creates more control of daily decisions, focus and preparation for the day ahead and higher probability of completing more tasks....

Spring is the ideal time of year to shed the weight and stagnation we accumulate over the winter months. It's also the best time of year to support your liver...

I'm so excited to share my Valentine's Day favorites with you all. From my go-to sweet treat to my must-have beauty tool, I'm spilling all the details on how I...

We have been told time and time again to avoid red meat and that red meat is a contributing factor for heart disease. What they didn’t tell us is that...

With the influx of chemicals in our food, water, beauty products, and household cleaners, it seems nearly impossible to live a low-toxin lifestyle. Some of these toxins include pesticides, artificial...