Breast Cancer Prevention Techniques Do you have a theory on mammograms? Some believe the procedure can cause cancer to spread. Others believe they save lives and prevent cancer. A study from Annals of Internal...
How Routine Blood Work Saves Your Health. Getting blood drawn may not look like self-care, but it’s the best things I do for my health on a regular basis. Five years ago, my body looked like the...
Collagen Types: Which is Best for our Bodies Did you know we lose 1% of our collagen every year after our mid to late 20s? There are also lifestyle and diet factors that can increase this loss even...
Mastering Movement for a Stronger Body The hours of long gym time and cardio work needed are now in the past. Clients have recently shared with us: “I wish I told my younger self to spend...
Got Milk? Choose Goat or Sheep. We’re not the biggest fans of dairy at SWW.Milk and other dairy products are the main source of saturated fat in the American diet and can lead to: Inflammation Heart...
Are you in a wellness state? There has been a 25% spike in anxiety and depression among people since the pandemic. This time period has shifted many people’s mindset on how they view their state...
The SWW™ 80/20 Method SWW practices an 80/20 method to maintain a healthy balance for clients. 80% represents alkalizing foods. We often refer to the saying “ABA” meaning “always be alkalizing” to keep...
My Healthy Hair Care Routine Your hair shares a lot about your health and the nourishment it receives. Similar to your skin, it’s an outward reflection of what you put into your body. Many...
A cleaner approach to alcohol Are you aware of how alcohol metabolizes in the body? Depending on how much you drink, alcohol can live in your system for 12-130 hours. For some people, their stomach...
Healthy Traveling Recommendations One of the biggest struggles I hear from clients when they are traveling is how to stay on track with eating well when on the road. Thankfully I've got you...
Do you have brain fog? Did you know 1 in 10 people ages 65 and older in the U.S. have dementia? According to the CDC, the number of people affected by Alzheimer's disease and related...
Women need cholesterol. Are you eating this food? I hear it over and over again from clients - "I can't eat eggs because I have high cholesterol". Poor eggs have gotten a bad rap and the two actually...