The SWell

Fall has hit and chaos has ensued. As much as I love the change of season and getting back into a normal routine my anxiety has ramped right back up...

We all grew up being told to eat our greens, but we want to teach you WHY greens make such an impact on our bodies.  Greens are one of the...

You’re crawling into bed and getting cozy for the evening. We can probably guess your first instinct is to scroll endlessly on your phone or watch TV until you fall...

Did you know magnesium aids in over 600 bodily reactions? Did you also know a large percentage of the US population is magnesium deficient? This is why one of the...

Stressed out? You might be dehydrated. Did you know our bodies are composed of almost 60% water? It’s no wonder every wellness outlet and influencer is always preaching about staying...

Make your coffee work for you.Most of us wake up, and our first thought is, “Where is my cup of coffee?”. A very relatable reaction, but your coffee habits might...

It’s official: summer break is ending. While your mind is racing about everything from bus schedules to soccer practices, let’s pivot and talk about one of this season’s most significant...

School is back in session. While we are sure you’ve gotten all the school supplies shopping ticked off the to-do list, let's take a minute to ensure your kids’ nutrition...

Animal Skin: Should You Eat It?You may have been out to dinner and debated the question, do I eat this fish or chicken skin on my plate? Animal skins are...

An essential tool for meal planning and a foundation for success, The SWW Plate™ is a crucial part of The SWW Method™. But did you know The SWW Plate™ is...

A/B Workouts: VO2 max versus zone 2 You’ve heard Sarah mention A and B workouts—but do you totally understand why they’re important? “A” Workouts, also known as VO2 max, strengthen...

Did you know that humans are 60% water? Our hearts and brains are 73% water, skin is 64% water, muscles and kidneys are 79% and our bones are 31% water....