Do you get the case of the Monday’s? Who doesn't? I get 'em too.
And one of the primary subjects always weighing me down is what are we eating all week?
So...regardless of how stumped and uninspired I feel, I always fall back on my five go-to's for meal prep. There's my Sunday non-negotiables when it comes to stocking the fridge.
HERE ARE MY EASY TIPS FOR HEALTHY MEALS ALL WEEK.
1. Buy 2 organic rotisserie chickens
Pull off all the white and dark meat + put into a sealed container.
Pro-tip: If you pull off the meat when the chicken is still hot, it's way easier!
2. Roast broccoli, sweet potatoes and parsnips
This guide will show you how to roast any vegetable to perfection.
3. Make a batch of lentils.
I follow the first part of this recipe.
4. Cut up your favorite raw veggies
Slice and put into a sealed container or pack individually for quick grab-and-go snacking
My favorite way to eat them is as dippers with hummus for a PM snack.
5. Hard boil + de-shell one dozen eggs
Eggs are an incredible protein source + easy to have on hand when traveling
My go-to is mashed up with 1/2 avocado + sea salt
So next time you have those Sunday meal prep blues, use these tips to keep you on track and fueled to tackle your week.
xox Sarah
