The SWell

Serves 4 Prep time 10 minutes Cooling time 20 minutes   Ingredients: 2 cups of cooked sweet potato 1/2 cup of dark cacao powder  2 tablespoons of maple syrup  1 mango, peeled...

Serves 4Prep time 15 minutes Ingredients: 2 jars of tuna, strained  1/2 cup of cherry tomatoes, chopped 1/2 cup of fennel, sliced 1/2 cup of olives, pitted  1 red onion,...

In the hustle and bustle of daily life, it’s easy to put ourselves last on the to-do list. But here’s the truth: self-care isn’t selfish—it’s essential. Taking time to nourish...

Anxiety is something I have struggled with for many, many years. It is more manageable than it used to be but I still have periods of time where I am...

Serves 4Prep time 10 minutesCook time 25 minutes Ingredients:  1 cup of raw buckwheat 2 cups of vegetable broth 1 pound of baby spinach, washed 4 tablespoons of olive oil...

Serves 2Prep time 10 minutesChill time 20 minutes Ingredients:  12 slices of organic cured salmon 2 English cucumbers, peeled and cut into thin slices 4 sprigs of dill, off the...

Serves 4Prep time 15 minutesCook time 1 hour   Ingredients:  1 large spaghetti squash   Instructions:  Preheat oven to 375 degrees Cut spaghetti squash length wise and scrape out seeds...

Previously, if you had told me pilates or a long walk was a “workout” I would have scoffed at the idea. Keeping my heart rate at its max and making...

When it comes to wellness, consistency is key. Making grand, ambitious plans for January 1st may be tempting, but you will find that real change comes from manageable habits. What...

The holiday season is here, and what better way to spread joy than by gifting the people you love something that supports their well-being? At Sarah Wragge Wellness®, we believe...

We've all been there—a fun night out that leaves you feeling less than stellar the next day. The good news is, with a few smart strategies, you can minimize the...

Serves 5Prep time 10 minutes Ingredients: 2 tablespoons whiskey 1 teaspoon maple syrup 2 teaspoons fresh lemon juice 1 cinnamon stick 1 cup hot English breakfast tea Instructions:  Mix together...