We've all been there—a fun night out that leaves you feeling less than stellar the next day. The good news is, with a few smart strategies, you can minimize the effects of a hangover or recover faster if one hits.
Preventing a Hangover
- Don’t Drink on an Empty Stomach - Before heading out, make sure to eat a balanced meal. Drinking on an empty stomach accelerates alcohol absorption, making you feel intoxicated faster.
- Alkalize Before Drinking - Preparing your body by alkalizing with SWW® Alkalize can help buffer the effects of alcohol.
- Alkalize After Drinking and Before Bed - It might sound repetitive, but trust us on this one. Once you’re home, alkalize again and then follow it with SWW® Restore to help your body recover overnight.
- Protein-Packed Pre-Game Meal - Eating something high in protein before drinking can stabilize your blood sugar and reduce the crash that often accompanies alcohol consumption.
- Choose Your Drinks Wisely - Opt for clear liquors like tequila, gin, or vodka over darker liquors, beer, or wine. Clear spirits are generally less likely to spike your blood sugar. On that note, be sure your drink isn’t packed with sugar. We suggest a dirty gin martini or a tequila on the rocks with a squeeze of lime.
- Hydrate as You Drink - Aim to have one glass of water before and after every drink to stay hydrated and reduce dehydration—a key cause of hangover symptoms.
Treating a Hangover
If prevention wasn’t enough, here’s how to recover:
- Start Your Day with Alkalization - SWW® Alkalize is your best friend when drinking. An alkalizing drink first thing in the morning can help balance your body’s pH and reduce inflammation.
- Rehydrate Effectively - Drinking water is essential, but to truly rehydrate, add sea salt or an electrolyte supplement (like LMNT) to replace the electrolytes lost during drinking.
- Fuel Your Recovery with Protein and Fiber - Avoid the temptation to reach for something greasy. A nutrient-dense meal rich in high-quality protein and fiber helps stabilize blood sugar and kick-starts your body’s recovery process.
- Load Up on Antioxidants - Eat plenty of greens, berries, and lemon to help your body detoxify.
- Lemon Water with a Pinch of Sea Salt - Sip on lemon water throughout the day. The added sea salt provides essential minerals, while the lemon supports liver function.
- Add Ginger - Ginger can soothe nausea and settle your stomach. Try adding fresh ginger to your tea or drinking ginger tea.
- Coconut Water - Packed with natural electrolytes, coconut water is an excellent choice for rehydration.
- Peppermint Relief - If a headache lingers, try sipping peppermint tea or applying essential oil to your temples for natural relief.
Following these tips can make your nights out more enjoyable and your mornings after much easier. Cheers to feeling your best!
