Serves 6-8 Ingredients: 12 whole eggs Avocado oil spray ½ bunch asparagus, roughly chopped ½ C crumbled goat cheese 1 can artichoke hearts in water, drained and roughly chopped ½...

Serves 6-8 Ingredients: 12 whole large eggs Avocado oil spray 1 small eggplant, sliced 2-3 C broccoli florets, roughly chopped 2 tbsp. Green onion, sliced 2 C baby spinach 2...

Serves 4-6   4 large eggs, room temperature 1/4 cup coconut flour 1/4 cup maple syrup or monk fruit maple syrup 1/4 cup almond butter 1/4 cup frozen wild blueberries...

Serves 4   1 1/2 teaspoon avocado oil ¼ cup onion, chopped 2 cups baby spinach, chopped 1 cup broccoli, cut into small florets 10 eggs 1/2 cup unsweetened almond...

Serves 1   ½ cup cauliflower rice, frozen ½ cup blueberries, fresh or frozen ½ avocado (½ cup), fresh or frozen 1 scoop Turvani plant based protein powder, vanilla 1...

Serves 1   1 1/2 cups strawberries, frozen 1 banana small, frozen 1 scoop Turvani plant based protein powder, vanilla 1 tablespoon almond butter 1 tablespoon ground flax seed 1...

Serves 1   1 cup blueberries, frozen 1 cup packed baby spinach ¼ cup raw walnuts 1 scoop Turvani plant based protein powder, vanilla 1 cup non dairy milk  ...

Serves 1   1 cup dairy free unsweetened yogurt 2 tablespoons Turvani plant based protein powder, vanilla 1/2 cup fresh raspberries, blueberries, or sliced strawberries 1/4 cup granola 1 tablespoon...

Serves 2   3/4 cup whole rolled oats 3/4 cups unsweetened almond milk 1 tablespoon chia seeds 2 teaspoons maple syrup ½ tsp cinnamon Pinch of ground nutmeg 1/4 teaspoons...

Serves 1   1 banana frozen 1 cup blueberries frozen ½ cup packed spinach 1 cup unsweetened almond milk 1 tablespoon ground flax seed 1 tablespoon chia seeds 1 tablespoon...

Serves 2   4 eggs 1 tablespoon condensed coconut milk ½ teaspoon salt Pinch of black pepper ½ cup fresh spinach leaves, chopped ¼ cup cherry or grape tomatoes, cut...

Serves 2   6 eggs 1 avocado, peeled + pit removed 1 tablespoon dijon mustard ½ tablespoon lemon, juice 1 teaspoon sea salt ¼ teaspoon black pepper 1 cup baby...

Serves 2   3 eggs, beaten 1 teaspoon condensed coconut milk ¼ teaspoon salt Pinch of black pepper Coconut spray 1 English muffin, toasted Hot sauce, optional   In a...

Serves 1   3 tablespoons Kite Hill Cream Cheese, plain or chive 4 oz Gluten-Free Bagel, sliced in half or Siete tortilla wrap 4 oz smoked salmon 1/3 Cucumber, sliced...

Serves 2   1 tablespoon olive or avocado oil 1/2 white onion, chopped small 2 cups frozen peas 1 cup chopped baby spinach 1 tsp sea salt ¼ teaspoon black...

Serves 1   8-12 ounces unsweetened almond milk 1/2 ripe avocado 1/3 frozen banana or 1 pitted medjool date 1 Tbs. raw cacao powder 1 Tbs. raw cacao nibs 1...

Serves 1   8 ounces filtered water 2 Tbs. hemp seeds 1 Tbs. raw cashew butter 1/4 frozen banana 1/2 cup frozen zucchini slices Large handful baby spinach 2 Tbs....

Serves 1   8 ounces vanilla almond milk 1/2 chopped, frozen red apple 1 cup chopped, frozen zucchini 1 Tbs. almond butter 1 Tbs. chia seeds 1/2 tsp. cinnamon 1/4...

Serves 1   4 ounces filtered water 4 ounces coconut water 1/2 avocado 1/3 cup frozen pineapple 1 large handful baby spinach 1-2 stalks celery 1 medium lime, juiced pinch...

Serves 1-2   1 head celery 1/2 English cucumber 4-5 large kale leaves (optional) 2 large handfuls baby spinach 1-inch piece fresh ginger, peeled 1 lemon, peeled   Cut vegetables...

Serves 1   8 ounces Harmless Harvest coconut water 2 stalks celery 1/3 English cucumber 1/2 avocado Large handful baby spinach Juice of 1 lime

1 cup riced cauliflower 1 cup chicken bone broth ½ inch ginger, peeled, sliced To taste tamari or coconut aminos 3 boiled eggs 3 scallions, sliced, optional   Combine riced...

1 Serving   3/4 cup cauliflower rice 1 tablespoon collagen powder 1 1/4 cups coconut milk 1 tablespoon maple syrup 3 tablespoons chia seeds 1/2 blood orange, peeled, sliced 2...

1 serving 1 teaspoon olive or avocado oil ½ pepper, chopped- about ½ cup ¼ onion, chopped- about ¼ cup 2 sausage links, sliced 3 eggs, whisked 2-3 bibb or...

Serves 2-3   4 pasture-raised eggs, scrambled 1/4 tsp. ground turmeric 1/4 tsp. fine sea salt 1 cup chopped dill 1 cup chopped cilantro leaves 1 cup chopped parsley leaves...

Serves 1   2-4 eggs 2 radishes, thinly sliced 1/4 English cucumber, halved and thinly sliced Juice from 1/2 lemon Drizzle olive oil Pinch salt + pepper 2 Tbs. chopped...

Serves 4   2/3 cups chia seeds 1/4 cup hemp seeds 2 cans light coconut milk 1 tsp. vanilla extract 1 lemon, zested and juiced Pinch sea salt 2 cups...

Ingredients 1-2 large handfuls spinach 1 tbsp. Chia seeds 1 scoop vanilla SWW approved protein powder 1 tbsp. Almond butter ½ C ice cubes 1 C filtered water Instructions Place...

Makes 4-5 servings Ingredients 1 can light organic coconut milk ½ C filtered water ½ C chia seeds ¼ tsp. Pure vanilla extract ¼ tsp ground ceylon cinnamon ¼ tsp...

1 serving Ingredients  1 C unsweetened vanilla almond milk ¼ C frozen cauliflower rice ¼ C frozen blueberries 1 tbsp. Raw Walnut butter 1 scoop SWW approved protein powder ½...

Serves 2 Ingredients 2 large portobello mushrooms (with stems removed) 2 whole eggs  4 large handfuls of mixed greens 2 tsp apple cider vinegar Few sprays of avocado oil spray ...

Ready to learn my ultimate smoothie formula? Aka: How to make the best smoothie every time… When I was new to making smoothies, I'd throw a bunch of random things...

This chia pudding is a great oatmeal alternative for balanced blood sugar in the morning. Make it ahead for an easy on-the-go option. For an extra protein boost, add a...

There's something about a perfectly cooked egg, and this my friends is it.  Soft-boiled eggs have an almost custard like yolk that's warm, runny, and unctuous. The desired doneness is...

The beauty about frittatas is that you can use whatever leftover veggies are in your fridge. The version pictured is pretty basic with baby spinach, arugula, and gomasio (sesame seeds...

Pancakes make lazy weekend mornings that much better, don't you agree? I love this recipe because it's so easy and versatile. Plus, I usually always have the ingredients on hand....

Cooler temps and back to school mean the start of cold + flu season is upon us. And the easiest, most delicious way to fight off all the nasties is...

This soup is perfect for those first warm days when you want something light, refreshing, and cleansing after months of heavier comfort food. Wash the vegetables well, chop them up...

We love frittatas because they are a great way to make a nourishing meal with whatever vegetables you have on hand. Feel free to use any leafy herbs or greens...

This is my go-to, easy egg salad that’s always in a tupperware in the fridge. Wrap the egg salad in crunchy lettuce leaves, roll in collard greens, or eat it...