Microwave Egg Sandwich

Microwave Egg Sandwich

Serves 2


3 eggs, beaten

1 teaspoon condensed coconut milk

¼ teaspoon salt

Pinch of black pepper

Coconut spray

1 English muffin, toasted

Hot sauce, optional


  • In a small bowl whisk the egg, condensed coconut milk, salt and pepper.
  • Cover the dish with a paper towel, or lid for bowl and microwave on high for 1 minute and 30 seconds. Meanwhile, toast your English muffin.
  • Remove bowl from microwave and loosen egg with spoon or rubber spatula around the edges. Place the cooked eggs onto toasted english muffin, top with hot sauce and enjoy right away!