Greens + Eggs

Greens + Eggs

Serves 2


1 tablespoon olive or avocado oil

1/2 white onion, chopped small

2 cups frozen peas

1 cup chopped baby spinach

1 tsp sea salt

¼ teaspoon black pepper

4 eggs

¼ teaspoon crushed red pepper flakes, optional


  • In a pan over medium-high heat, add the oil and the onions. Sauté the onions until lightly browned and tender, stirring frequently
  • Add the peas and spinach, stirring until spinach is slightly wilted about 1 minute. Season with sea salt and pepper.
  • Make four wells in the pan by pushing the veggies aside. Crack the eggs into each well. Season each egg with salt, pepper, and crushed red pepper if desired.
  • Cover the pan with a lid and bring down the heat to low. Cook for 3 to 5 minutes or until the egg whites have cooked through and the yolk is set to your liking.
  • Remove from heat and serve immediately. Enjoy!