Serves: 4Ingredients: 2 english cucumbers, halved and seeded1 avocado, diced2 tbsp. fresh lemon juice1 clove garlic, minced1 C chicken bone broth or veg broth1 scoop collagen¼ red onion, diced2 tbsp....

Serves: 2-4 Ingredients: 2 14 oz. cans of chickpeas, drained and rinsed ½ C red onion, finely diced 1 C celery, finely diced ¼ C avocado oil mayo 2 tbsp....

Serves 4 Ingredients: For the carrots 1 ½ lb. carrots, (peeled with ends trimmed and sliced lengthwise) Avocado oil cooking spray ¼ tsp. Salt ¼ tsp. Ground black pepper For...

Serves 4 Ingredients: 1 lb. wild caught salmon, roughly chopped without skin and bones removed ½ lemon, juiced 1 rib celery, diced 2 tbsp. Fresh parsley, chopped 1 tbsp. Avocado...

Serves 4-6   Ingredients: 1 tsp. Avocado oil 1 lb. ground chicken ½ red onion, sliced ½ packet siete foods taco seasoning 1 zucchini, diced 1 carrot, diced ⅓ C...

Serves 6-8 Ingredients:  ¼ seedless watermelon, cut into chunks 1 red onion ½ english cucumber, cut into chunks 2 beefsteak tomatoes, cut into chunks ½ red bell pepper, seeds removed...

Serves 4-6 Ingredients: 1 lb. boneless skinless chicken thighs ½ head cauliflower cut into florets 2 carrots, cut into circles  ½ head broccoli, cut into florets 1-2 tbsp. harissa Avocado...

Serves 4-6 Ingredients: 6 Eggs, hard boiled 2 tbsp. Primal kitchen chipotle avocado oil mayo 2 tbsp. celery, small diced 2 tbsp. red onion, small diced ½ tsp. dijon mustard...

Serves 4-6 Ingredients: 3 lbs ripe tomatoes, roughly chopped 1 red bell pepper, roughly chopped ½ red onion, roughly chopped 2 cloves garlic, roughly chopped ½ medium english cucumber, roughly...

Serves 4 Ingredients: 1 lb. wild salmon, cubed 1 zucchini, cubed 1 red bell pepper, chopped into large pieces ½ C primal kitchen bbq sauce ½ red onion, chopped into...

Serves 6-8 Ingredients: 1 tbsp. Avocado oil 1 yellow onion, sliced 2 C celery, chopped 4-6 garlic cloves, minced 8 C chicken bone broth or a flavorful vegetable broth 1-2...

Serves 4 Ingredients Avocado oil cooking spray 1 lb. Organic ground turkey 1 container or 2-3 C Crimini mushrooms, cubed 1 packet mild Siete Foods taco seasoning 2 zucchini’s, chopped...

Serves 2   12 oz chicken Breast (about 2 breast), skinless and boneless 2 cups (1LB) mini potatoes, halved 2 cups (12oz) brussels sprouts, halved 2 tablespoons extra virgin olive...

Serves 2   ½ cup dry Quinoa ½ cup black beans (about half a can) 1 large (14oz) sweet potato, sliced ½ teaspoon salt ¼ teaspoon black pepper 1 cauliflower...

Serves 2   ½ cup cooked quinoa 12 oz chicken breast ¼ teaspoon chipotle powder ½ teaspoon salt ¼ teaspoon black pepper ½ bell pepper, chopped 1/ cup shredded carrots...

Serves 2   ¼ onion, chopped small 4oz (1 cup) mushrooms, chopped small Pinch of salt Pinch of black pepper ½ cup black beans 1 teaspoon taco seasoning ¼ red...

Serves 2   12 oz chicken breast ½ teaspoon chipotle powder 1 teaspoon salt pepper ¼ teaspoon black pepper 4 Seite almond flour tortilla ½ avocado, peeled, seed removed, diced...

2 Servings   1 tablespoon sesame oil 2 tablespoons rice vinegar 2 cloves garlic 1 tablespoon fresh ginger 1/4 teaspoon salt 3 tablespoons water 2 tablespoon tamari or coconut aminos...

4 servings   1 1/2 teaspoons avocado oil ¾ cup red onion, chopped 2 garlic cloves, minced 2 tablespoon ginger fresh, peeled, grated or minced 1 LB ground chicken 1/2...

Serves 1   SALMON INGREDIENTS 1 (6-ounce) salmon filet, skin on 1/8 tsp. salt 2–3 cranks of freshly ground black pepper 1-2 tsp. avocado oil or cooking spray   MISO...

Serves 4   2 large zucchini, chopped 1/2 medium red onion, chopped 2 cloves garlic, minced 2 Tbs. olive oil 1 can organic full-fat coconut milk 1 cup vegetable or...

Servess 4-6   3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium-chopped 2 stalks celery, cleaned and medium-chopped 3 cloves...

Serves 4  3/4 cup of creamy, unsalted peanut butter 2 cloves garlic - grated 2 Tbsp. of grated ginger pinch of red pepper flakes 2 large limes - zest & juice...

Serves 4   1 cup canned artichoke hearts, drained, halved 1 sweet potato medium (about 1 ½ cups), chopped 3 cups broccoli, chopped To taste sea salt & black pepper...

Serves 4-6    Ingredients  For the Pad Thai: 1 large spaghetti squash (or 4 C cooked total)  1 C red onion, thinly sliced  1 C shredded carrots 1 C shredded...

Serves 4 Ingredients: For the bowl: 1 lb. sushi grade salmon, cut into cubes 2 tbsp. Coconut aminos 1 tsp. Tamari 1 tsp. Rice vinegar 1 bag fresh cauliflower rice...

Serves 2-4 Ingredients  For the turkey burgers: 1 lb. organic ground turkey 1 tsp granulated garlic  1 tsp onion powder 1 tsp dried parsley 1 tsp smoked paprika ½ tsp...

Serves 3-4 Ingredients 1 lb wild caught salmon, portioned or whole filet 1 lb baby potatoes, cut into quarters 1 lb asparagus, ends trimmed 1 lemon, juiced 2 tbsp. Avocado...

This is a recipe that you can tailor to what you have in your fridge. Add any roasted veggies like butternut squash or greens like sauteed kale or Swiss chard...

Spaghetti squash goes from being very crunchy to overcooked very quickly, so keep an eye on it as it gets close to being done. The best way to check is...

This chicken is an easy main course for lunch or dinner. It’s also incredible as a meal prep base for weeknight dinners. Once the chicken cools, remove the meat from...

Soup season is here! And while I love a warming bowl on a chilly day, I always prefer to pair my soup with a bright and crisp salad — it’s...

This salad makes a great side dish served with simply grilled fish or alongside other salads on a buffet. For a complete meal on its own, try mixing in one...

This recipe is all about a quick, but gentle sauté in order to coax the natural sweetness out of the veggies, while still keeping a bit of a bite to...

Perfect for barbecues and picnics! The Miso Lime Dressing really takes a standard coleslaw to the next level. It's complex, yet bright. And the sunflower seeds add the most delicious...

Creamy Cheezy Broccoli Celeriac Soup  Serves 4   INGREDIENTS:   2 Tbs. extra virgin olive oil or coconut oil1 medium red onion, finely diced2 cloves garlic, peeled and smashed1 tsp....

This lentil soup is a favorite that I’ve been making almost weekly. View it as more of a method than a recipe, utilizing the bits and bobs you have that...

This Smoky Garlicky Spaghetti Squash is the perfect Thanksgiving side. It's easy to prepare in advance and sure to impress.   Smoky Garlicky Spaghetti Squash SERVES 4   INGREDIENTS:  ...

This chili freezes well, so think of it as making a gift for your future self. Feel free to use whole, crushed, or diced tomatoes (although note that each will...

This is a one-pan meal that is ready in under 15 minutes. The miso dressing works well with other seared or grilled seafood like shrimp, scallops, cod, or striped bass...

This is a recipe to freeze into portions for days when you don’t want to cook (minus the greens). Cook this in a large heavy-bottomed pot Dutch oven like a...

We can thank my mom for this one. She always preferred chicken thighs over breast meat, and I never understood why until recently when I too was converted into a...

It's finally a little chilly and I've been dying to break out my puffy vest from the back of the closet. Cooler temps also mean soup weather, and this vegetable soup...

It's a perfectly hearty soup for late fall and a welcomed veggie-filled dinner during the upcoming holiday season. Plus, you can make it ahead and it reheats beautifully.   Mushroom...

This time of year, we could all use a but more assistance in the immune department. And there’s good reason why chicken soup is such a staple when it comes...

I love making a meal out of roasted vegetables. It's the perfect way to use up those last bits and bobs of produce at the end of the week.  Try...

Easy weeknight dinners are a MUST around here. And my guess is they are for you too! Which is why stir-frys are a common occurrence in the Parekh household. They...

Sweet potato, carrot, rutabaga, thyme, cumin, coriander.... you could really use any combination of root veggies. It's especially great for end of the week when you want to clear things...