Blackened Halibut with Mango Salsa

Blackened Halibut with Mango Salsa

Serves 2 
Prep time 25 minutes
Cook time 10 minutes 

Ingredients for Blackened Halibut:
1 pound of halibut (2 fillets) 
2 tablespoons of blackening seasoning
3 tablespoons of olive oil 

Instructions:

  • Put blackening seasoning on a plate and dip filets in seasoning
  • Heat iron skillet or non stick pan on high heat for about 3 minutes, until its smoking
  • Turn down heat to medium, add olive oil and quickly add seasoned fillets
  • Sear until golden on each side (about 3 minutes per side), turn down heat to low and finish cooking (about 2 minutes) 
*try not to turn fish numerous times or it will start to break up 
  • Plate and top with salsa 

 

Ingredients for Mango Salsa:
1 small ripe mango 
10 cherry tomatoes, quartered 
1 tablespoon of lime juice
2 teaspoons of chopped cilantro 
2 tablespoons of chopped fresh onion 
1/2 avocado, cubed 
1/2 cubed cucumber
1/2 jalapeno minced 
Salt TT
2 tablespoons of extra virgin olive oil 

Instructions:

  • Mix all together and let sit for 20 minutes