Monkfish in Tomato Sauce

Serves 4
Prep time 10 minutes
Cook time 15 minutes

Ingredients:

• 4 monkfish filets
• 1 tablespoon of tapioca flour
• 4 tablespoons of extra virgin olive oil
• Salt and pepper to taste

Ingredients:

1. Dust fish lightly with tapioca flour
2. Heat a nonstick pan for about 1 minute on medium heat
3. Turn down heat, add 4 tablespoons of olive oil
4. Place filets down on pan, cook 4 minutes on one side, or until golden and flip, doing the same on the other side
5. Salt and pepper to taste
6. Add sauce (see below), cover and finish cooking fish on medium heat (about 5 minutes)

Ingredients:

Sauce:

• 1/2 pound of cherry tomatoes
• 2 garlic cloves, minced
• 2 tablespoons of extra virgin olive oil
• 4 tablespoons of dry white wine
• 10 basil leaves
• 2 tablespoons of chopped Italian parsley

Instructions:

1. In a pot, add olive oil and garlic
2. Cook on low heat, stirring constantly until garlic is golden, add wine to stop cooking and avoid burning
3. Add cherry tomatoes and cook for 3 minutes
4. Salt and pepper to taste
5. Add basil and parsley