Serving: 4  Ingredients: 2 ripe avocados, peeled and pitted 1 scoop chocolate protein (Be Well by Kelly or Truvani) ⅓ C unsweetened vanilla almond milk 2 tbsp. Flax meal ¼...

Serves 4-6 Ingredients: 6 Eggs, hard boiled 2 tbsp. Primal kitchen chipotle avocado oil mayo 2 tbsp. celery, small diced 2 tbsp. red onion, small diced ½ tsp. dijon mustard...

Serves 2-4  Ingredients: ½ -1 small seedless watermelon, cut into 2 inch cubes 2 limes, juiced 1 lime, zested 1 tbsp Fresh mint, chopped 1 tbsp Jennifer Fisher spicy salt...

Serves 2-3   DIP 2 ripe avocados, peeled, seed removed ½ lime, juice 1 tablespoon fresh cilantro leaves, chopped 1 tablespoon scallions, white part, chopped 1/2 jalapeno, seeds removed, chopped...

2 servings   1 tablespoon extra virgin olive oil 2 teaspoons cajun seasoning 4 cups packed kale leaves, packed, torn into pieces 1 teaspoons kosher salt   Preheat the oven...

Serves 1   8-12 ounces unsweetened almond milk 1/2 ripe avocado 1/3 frozen banana or 1 pitted medjool date 1 Tbs. raw cacao powder 1 Tbs. raw cacao nibs 1...

Serves 1   8 ounces filtered water 2 Tbs. hemp seeds 1 Tbs. raw cashew butter 1/4 frozen banana 1/2 cup frozen zucchini slices Large handful baby spinach 2 Tbs....

Serves 1   8 ounces vanilla almond milk 1/2 chopped, frozen red apple 1 cup chopped, frozen zucchini 1 Tbs. almond butter 1 Tbs. chia seeds 1/2 tsp. cinnamon 1/4...

Serves 1   4 ounces filtered water 4 ounces coconut water 1/2 avocado 1/3 cup frozen pineapple 1 large handful baby spinach 1-2 stalks celery 1 medium lime, juiced pinch...

Serves 1-2   1 head celery 1/2 English cucumber 4-5 large kale leaves (optional) 2 large handfuls baby spinach 1-inch piece fresh ginger, peeled 1 lemon, peeled   Cut vegetables...

Serves 1   8 ounces Harmless Harvest coconut water 2 stalks celery 1/3 English cucumber 1/2 avocado Large handful baby spinach Juice of 1 lime

Serves 2 1 cup Sigis plant based yogurt, plain, unsweetened 2 tablespoons all natural almond butter 2 tablespoons grain free granola 2 tablespoons blueberries, fresh or frozen 2 teaspoons maple...

Ingredients 1-2 large handfuls spinach 1 tbsp. Chia seeds 1 scoop vanilla SWW approved protein powder 1 tbsp. Almond butter ½ C ice cubes 1 C filtered water Instructions Place...

Makes 4-5 servings Ingredients 1 can light organic coconut milk ½ C filtered water ½ C chia seeds ¼ tsp. Pure vanilla extract ¼ tsp ground ceylon cinnamon ¼ tsp...

1 serving Ingredients  1 C unsweetened vanilla almond milk ¼ C frozen cauliflower rice ¼ C frozen blueberries 1 tbsp. Raw Walnut butter 1 scoop SWW approved protein powder ½...

Need a delicious but healthy chip dip? We got you! Filled with colorful and crunchy veggies, this SWW™ cowboy caviar will be the perfect addition to your snacking!  Serves 4-6...

These are tiny, crunchy, flavor bombs packed with protein and fiber.   I use chickpea poppers as a substitute for croutons in a salad or soup, set them out in...

Ready to learn my ultimate smoothie formula? Aka: How to make the best smoothie every time… When I was new to making smoothies, I'd throw a bunch of random things...

This chia pudding is a great oatmeal alternative for balanced blood sugar in the morning. Make it ahead for an easy on-the-go option. For an extra protein boost, add a...

Cooler temps and back to school mean the start of cold + flu season is upon us. And the easiest, most delicious way to fight off all the nasties is...

We all need an easy, make-ahead party snack that looks and tastes far more impressive than the actual work it takes to put together. These cashews are full stop addictive...

These crackers are the perfect travel companion - high in protein + healthy fats, easily transportable, super satisfying, and they keep for days when in a sealed container. If you've...

This bean free hummus is a game changer in terms of snacking. I replaced traditional chickpeas with roasted sweet potato and then blended up it with otherwise standard ingredients. The...

This soup is perfect for those first warm days when you want something light, refreshing, and cleansing after months of heavier comfort food. Wash the vegetables well, chop them up...

This carrot dip has won the hearts of many. It's earthy, nutty, slightly sweet, and a little smoky. Roasting the carrots adds great depth to the dip and the curry...

Cacao powder plus hot water creates a rich and creamy mousse (think silky chocolate pudding). You can experiment by adding maple syrup or monk fruit or you can skip the...

This makes a delicious dip you can pack for an on-the-go snack or serve at your next party. Serve it with raw, roasted, grilled, or blanched seasonal vegetables like fennel,...

This is my go-to, easy egg salad that’s always in a tupperware in the fridge. Wrap the egg salad in crunchy lettuce leaves, roll in collard greens, or eat it...

MAKES 1 SERVING INGREDIENTS 1 large handful of spinach 1 teaspoon of miso chickpea   8-12 ounces bone broth (We like Kettle & Fire) 1 squeeze of lemon    INSTRUCTIONS:...