Chocolate Avocado Pudding Serving: 4 Ingredients: 2 ripe avocados, peeled and pitted 1 scoop chocolate protein (Be Well by Kelly or Truvani) ⅓ C unsweetened vanilla almond milk 2 tbsp. Flax meal ¼...
Deviled Eggs Serves 4-6 Ingredients: 6 Eggs, hard boiled 2 tbsp. Primal kitchen chipotle avocado oil mayo 2 tbsp. celery, small diced 2 tbsp. red onion, small diced ½ tsp. dijon mustard...
Grilled Spicy Lime Watermelon Skewers Serves 2-4 Ingredients: ½ -1 small seedless watermelon, cut into 2 inch cubes 2 limes, juiced 1 lime, zested 1 tbsp Fresh mint, chopped 1 tbsp Jennifer Fisher spicy salt...
Avocado Dip + Crudite Serves 2-3 DIP 2 ripe avocados, peeled, seed removed ½ lime, juice 1 tablespoon fresh cilantro leaves, chopped 1 tablespoon scallions, white part, chopped 1/2 jalapeno, seeds removed, chopped...
Cajun Kale Chips 2 servings 1 tablespoon extra virgin olive oil 2 teaspoons cajun seasoning 4 cups packed kale leaves, packed, torn into pieces 1 teaspoons kosher salt Preheat the oven...
Double Chocolate Avocado Serves 1 8-12 ounces unsweetened almond milk 1/2 ripe avocado 1/3 frozen banana or 1 pitted medjool date 1 Tbs. raw cacao powder 1 Tbs. raw cacao nibs 1...
Cashew Mint Chip Smoothie Serves 1 8 ounces filtered water 2 Tbs. hemp seeds 1 Tbs. raw cashew butter 1/4 frozen banana 1/2 cup frozen zucchini slices Large handful baby spinach 2 Tbs....
Apple Cinnamon Smoothie Serves 1 8 ounces vanilla almond milk 1/2 chopped, frozen red apple 1 cup chopped, frozen zucchini 1 Tbs. almond butter 1 Tbs. chia seeds 1/2 tsp. cinnamon 1/4...
Spring Green Smoothie Serves 1 4 ounces filtered water 4 ounces coconut water 1/2 avocado 1/3 cup frozen pineapple 1 large handful baby spinach 1-2 stalks celery 1 medium lime, juiced pinch...
SWW™ Green Juice Serves 1-2 1 head celery 1/2 English cucumber 4-5 large kale leaves (optional) 2 large handfuls baby spinach 1-inch piece fresh ginger, peeled 1 lemon, peeled Cut vegetables...
The Alkalizer Serves 1 8 ounces Harmless Harvest coconut water 2 stalks celery 1/3 English cucumber 1/2 avocado Large handful baby spinach Juice of 1 lime
Whipped Almond Butter Serves 2 1 cup Sigis plant based yogurt, plain, unsweetened 2 tablespoons all natural almond butter 2 tablespoons grain free granola 2 tablespoons blueberries, fresh or frozen 2 teaspoons maple...
The SWW™ Green Smoothie Ingredients 1-2 large handfuls spinach 1 tbsp. Chia seeds 1 scoop vanilla SWW approved protein powder 1 tbsp. Almond butter ½ C ice cubes 1 C filtered water Instructions Place...
High Protein Chocolate Spiced Chia Pudding Makes 4-5 servings Ingredients 1 can light organic coconut milk ½ C filtered water ½ C chia seeds ¼ tsp. Pure vanilla extract ¼ tsp ground ceylon cinnamon ¼ tsp...
Omega-3 Protein Smoothie Bowl 1 serving Ingredients 1 C unsweetened vanilla almond milk ¼ C frozen cauliflower rice ¼ C frozen blueberries 1 tbsp. Raw Walnut butter 1 scoop SWW approved protein powder ½...
SWW™ Cowboy Caviar Need a delicious but healthy chip dip? We got you! Filled with colorful and crunchy veggies, this SWW™ cowboy caviar will be the perfect addition to your snacking! Serves 4-6...
Chickpea Poppers These are tiny, crunchy, flavor bombs packed with protein and fiber. I use chickpea poppers as a substitute for croutons in a salad or soup, set them out in...
The Ultimate Smoothie Formula Ready to learn my ultimate smoothie formula? Aka: How to make the best smoothie every time… When I was new to making smoothies, I'd throw a bunch of random things...
Essential Chia Pudding This chia pudding is a great oatmeal alternative for balanced blood sugar in the morning. Make it ahead for an easy on-the-go option. For an extra protein boost, add a...
Immune Boosting Raspberry Beet Smoothie Cooler temps and back to school mean the start of cold + flu season is upon us. And the easiest, most delicious way to fight off all the nasties is...
Sweet and Spicy Rosemary Roasted Cashews We all need an easy, make-ahead party snack that looks and tastes far more impressive than the actual work it takes to put together. These cashews are full stop addictive...
Protein Power Crackers These crackers are the perfect travel companion - high in protein + healthy fats, easily transportable, super satisfying, and they keep for days when in a sealed container. If you've...
Sweet Potato Hummus This bean free hummus is a game changer in terms of snacking. I replaced traditional chickpeas with roasted sweet potato and then blended up it with otherwise standard ingredients. The...
Alkalizing Greens Blender Soup This soup is perfect for those first warm days when you want something light, refreshing, and cleansing after months of heavier comfort food. Wash the vegetables well, chop them up...
Curried Roasted Carrot Dip This carrot dip has won the hearts of many. It's earthy, nutty, slightly sweet, and a little smoky. Roasting the carrots adds great depth to the dip and the curry...
Chocolate Avocado Mousse Cacao powder plus hot water creates a rich and creamy mousse (think silky chocolate pudding). You can experiment by adding maple syrup or monk fruit or you can skip the...
Green Goddess Ranch Dip & Dressing This makes a delicious dip you can pack for an on-the-go snack or serve at your next party. Serve it with raw, roasted, grilled, or blanched seasonal vegetables like fennel,...
Sarah's Favorite Egg Salad This is my go-to, easy egg salad that’s always in a tupperware in the fridge. Wrap the egg salad in crunchy lettuce leaves, roll in collard greens, or eat it...
Warming Bone Broth Soup MAKES 1 SERVING INGREDIENTS 1 large handful of spinach 1 teaspoon of miso chickpea 8-12 ounces bone broth (We like Kettle & Fire) 1 squeeze of lemon INSTRUCTIONS:...